11.1 km | 01:19:37 | 07:10/km日期: 2023-03-13 09:29 - 平均心率: 135 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 60%
Pace: 06'54" / 07'00" / 07'03" / 06'41" / 06'55" / 07'47" / 07'02" / 07'14" / 07'03" / 07'40" / 07'18" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'35") | 1000 / 1000 |
| 2 | | 07'00" (+00'20") | 1000 / 2000 |
| 3 | | 07'02" (+00'22") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 06'54" (+00'14") | 1000 / 5000 |
| 6 | | 07'47" (+01'07") | 1000 / 6000 |
| 7 | | 07'02" (+00'22") | 1000 / 7000 |
| 8 | | 07'14" (+00'34") | 1000 / 8000 |
| 9 | | 07'02" (+00'22") | 1000 / 9000 |
| 10 | | 07'40" (+01'00") | 1000 / 10000 |
| 11 | | 07'17" (+00'37") | 1000 / 11000 |
| 12 | | 06'23" | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 306.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'00" | 00:13'54" |
| 3 | 07'03" | 00:20'57" |
| 4 | 06'41" | 00:27'38" |
| 5 | 06'55" | 00:34'33" |
| 6 | 07'47" | 00:42'20" |
| 7 | 07'02" | 00:49'22" |
| 8 | 07'14" | 00:56'36" |
| 9 | 07'03" | 01:03'39" |
| 10 | 07'40" | 01:11'19" |
| 11 | 07'18" | 01:18'37" |
| 11.1 | 06'26" | 01:19'16" |
展開計圈分析
留言 
