27.0 km | 02:28:54 | 05:30/km日期: 2023-03-12 05:27 - 平均心率: 148 - 卡路里: 1570 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71%
Pace: 05'31" / 05'58" / 05'22" / 05'29" / 05'37" / 05'28" / 05'25" / 05'30" / 05'26" / 05'33" / 05'28" / 05'35" / 05'42" / 05'34" / 05'36" / 05'35" / 05'42" / 05'29" / 05'38" / 05'28" / 05'24" / 05'21" / 05'23" / 05'20" / 05'17" / 05'19" / 05'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'14") | 1000 / 1000 |
| 2 | | 05'58" (+00'42") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'19") | 1000 / 12000 |
| 13 | | 05'41" (+00'25") | 1000 / 13000 |
| 14 | | 05'33" (+00'17") | 1000 / 14000 |
| 15 | | 05'36" (+00'20") | 1000 / 15000 |
| 16 | | 05'35" (+00'19") | 1000 / 16000 |
| 17 | | 05'42" (+00'26") | 1000 / 17000 |
| 18 | | 05'28" (+00'12") | 1000 / 18000 |
| 19 | | 05'38" (+00'22") | 1000 / 19000 |
| 20 | | 05'27" (+00'11") | 1000 / 20000 |
| 21 | | 05'23" (+00'07") | 1000 / 21000 |
| 22 | | 05'21" (+00'05") | 1000 / 22000 |
| 23 | | 05'22" (+00'06") | 1000 / 23000 |
| 24 | | 05'20" (+00'04") | 1000 / 24000 |
| 25 | | 05'16" | 1000 / 25000 |
| 26 | | 05'19" (+00'03") | 1000 / 26000 |
| 27 | | 05'42" (+00'26") | 1000 / 27000 |
| 28 | | 05'14" | 7 / 27007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 258.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'58" | 00:11'29" |
| 3 | 05'22" | 00:16'51" |
| 4 | 05'29" | 00:22'20" |
| 5 | 05'37" | 00:27'57" |
| 6 | 05'28" | 00:33'25" |
| 7 | 05'25" | 00:38'50" |
| 8 | 05'30" | 00:44'20" |
| 9 | 05'26" | 00:49'46" |
| 10 | 05'33" | 00:55'19" |
| 11 | 05'28" | 01:00'47" |
| 12 | 05'35" | 01:06'22" |
| 13 | 05'42" | 01:12'04" |
| 14 | 05'34" | 01:17'38" |
| 15 | 05'36" | 01:23'14" |
| 16 | 05'35" | 01:28'49" |
| 17 | 05'42" | 01:34'31" |
| 18 | 05'29" | 01:40'00" |
| 19 | 05'38" | 01:45'38" |
| 20 | 05'28" | 01:51'06" |
| 21 | 05'24" | 01:56'30" |
| 22 | 05'21" | 02:01'51" |
| 23 | 05'23" | 02:07'14" |
| 24 | 05'20" | 02:12'34" |
| 25 | 05'17" | 02:17'51" |
| 26 | 05'19" | 02:23'10" |
| 27 | 05'43" | 02:28'53" |
| 27.0 | 04'41" | 02:28'55" |
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