22.1 km | 02:28:49 | 06:43/km日期: 2023-03-12 14:33 - 總爬升: 574 m - 平均心率: 147 - 卡路里: 1210 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 44%
Pace: 07'00" / 06'40" / 06'26" / 06'11" / 05'57" / 07'20" / 06'24" / 07'38" / 07'22" / 07'34" / 08'18" / 08'36" / 07'44" / 11'32" / 06'14" / 06'15" / 06'12" / 06'30" / 05'55" / 05'20" / 05'18" / 05'23" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'40") | 1000 / 1000 |
| 2 | | 06'40" (+01'23") | 1000 / 2000 |
| 3 | | 06'25" (+01'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'54") | 1000 / 4000 |
| 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 06'45" (+01'28") | 1000 / 6000 |
| 7 | | 06'24" (+01'07") | 1000 / 7000 |
| 8 | | 07'38" (+02'21") | 1000 / 8000 |
| 9 | | 07'21" (+02'04") | 1000 / 9000 |
| 10 | | 07'34" (+02'17") | 1000 / 10000 |
| 11 | | 08'17" (+03'00") | 1000 / 11000 |
| 12 | | 08'35" (+03'18") | 1000 / 12000 |
| 13 | | 07'44" (+02'27") | 1000 / 13000 |
| 14 | | 08'23" (+03'06") | 1000 / 14000 |
| 15 | | 06'15" (+00'58") | 1000 / 15000 |
| 16 | | 06'14" (+00'57") | 1000 / 16000 |
| 17 | | 06'11" (+00'54") | 1000 / 17000 |
| 18 | | 06'29" (+01'12") | 1000 / 18000 |
| 19 | | 05'55" (+00'38") | 1000 / 19000 |
| 20 | | 05'19" (+00'02") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'23" (+00'06") | 1000 / 22000 |
| 23 | | 05'19" (+00'02") | 133 / 22133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 146.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'40" | 00:13'40" |
| 3 | 06'26" | 00:20'06" |
| 4 | 06'11" | 00:26'17" |
| 5 | 05'57" | 00:32'14" |
| 6 | 07'20" | 00:39'34" |
| 7 | 06'24" | 00:45'58" |
| 8 | 07'38" | 00:53'36" |
| 9 | 07'22" | 01:00'58" |
| 10 | 07'34" | 01:08'32" |
| 11 | 08'18" | 01:16'50" |
| 12 | 08'36" | 01:25'26" |
| 13 | 07'44" | 01:33'10" |
| 14 | 11'32" | 01:44'42" |
| 15 | 06'14" | 01:50'56" |
| 16 | 06'15" | 01:57'11" |
| 17 | 06'12" | 02:03'23" |
| 18 | 06'30" | 02:09'53" |
| 19 | 05'55" | 02:15'48" |
| 20 | 05'20" | 02:21'08" |
| 21 | 05'18" | 02:26'26" |
| 22 | 05'23" | 02:31'49" |
| 22.1 | 05'30" | 02:32'33" |
12725.7 km | 
0.0 km
展開計圈分析
留言 
