20.0 km | 02:09:42 | 06:28/km日期: 2015-12-15 07:50 - 總爬升: 287 m - 地點: 楓樹坑 - 平均心率: 134 - 卡路里: 859 Cal - 溫度: 16°C - 濕度: 91%
Pace: 06'32" / 06'20" / 06'28" / 05'56" / 07'34" / 05'48" / 06'02" / 06'54" / 07'44" / 06'56" / 06'07" / 06'06" / 05'58" / 05'59" / 06'40" / 06'54" / 07'44" / 06'39" / 06'49" / 06'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'43") | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'28" (+00'40") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'10") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'01" (+00'13") | 1000 / 7000 |
| 8 | | 06'53" (+01'05") | 1000 / 8000 |
| 9 | | 07'44" (+01'56") | 1000 / 9000 |
| 10 | | 06'55" (+01'07") | 1000 / 10000 |
| 11 | | 06'06" (+00'18") | 1000 / 11000 |
| 12 | | 06'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'58" (+00'10") | 1000 / 13000 |
| 14 | | 05'59" (+00'11") | 1000 / 14000 |
| 15 | | 06'39" (+00'51") | 1000 / 15000 |
| 16 | | 06'54" (+01'06") | 1000 / 16000 |
| 17 | | 07'44" (+01'56") | 1000 / 17000 |
| 18 | | 06'38" (+00'50") | 1000 / 18000 |
| 19 | | 06'22" (+00'34") | 1000 / 19000 |
| 20 | | 06'30" (+00'42") | 1000 / 20000 |
| 21 | | 03'31" | 23 / 20023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
391.61 km 
Adidas Boston 4, adizero 累積 :
1212.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'28" | 00:19'20" |
| 4 | 05'56" | 00:25'16" |
| 5 | 07'34" | 00:32'50" |
| 6 | 05'48" | 00:38'38" |
| 7 | 06'02" | 00:44'40" |
| 8 | 06'54" | 00:51'34" |
| 9 | 07'44" | 00:59'18" |
| 10 | 06'56" | 01:06'14" |
| 11 | 06'07" | 01:12'21" |
| 12 | 06'06" | 01:18'27" |
| 13 | 05'58" | 01:24'25" |
| 14 | 05'59" | 01:30'24" |
| 15 | 06'40" | 01:37'04" |
| 16 | 06'54" | 01:43'58" |
| 17 | 07'44" | 01:51'42" |
| 18 | 06'39" | 01:58'21" |
| 19 | 06'49" | 02:05'10" |
| 20 | 06'30" | 02:11'40" |
| 20.0 | 03'34" | 02:11'45" |
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