24.6 km | 01:35:52 | 03:53/km日期: 2023-03-11 15:00 - 平均心率: 160 - 卡路里: 1295 Cal - 平均步頻: 168
Pace: 03'43" / 03'21" / 03'20" / 03'21" / 03'29" / 05'29" / 03'26" / 03'28" / 03'24" / 03'27" / 05'26" / 03'29" / 03'25" / 03'25" / 05'27" / 03'21" / 03'24" / 03'22" / 05'25" / 03'24" / 03'18" / 05'25" / 03'20" / 03'23" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" | 5449 / 5449 |
| 2 | | 23'20" (+19'54") | 85 / 5535 |
| 3 | | 03'30" (+00'04") | 4825 / 10361 |
| 4 | | 23'57" (+20'31") | 83 / 10444 |
| 5 | | 03'30" (+00'04") | 4246 / 14690 |
| 6 | | 22'37" (+19'11") | 88 / 14779 |
| 7 | | 03'28" (+00'02") | 3741 / 18520 |
| 8 | | 27'13" (+23'47") | 73 / 18594 |
| 9 | | 03'26" | 3243 / 21837 |
| 10 | | 23'02" (+19'36") | 86 / 21924 |
| 11 | | 03'28" (+00'02") | 2606 / 24530 |
| 12 | | 17'57" (+14'31") | 111 / 24642 |
| 13 | | 00'00" | 0 / 24642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 172.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'21" | 00:07'04" |
| 3 | 03'20" | 00:10'24" |
| 4 | 03'21" | 00:13'45" |
| 5 | 03'29" | 00:17'14" |
| 6 | 05'29" | 00:22'43" |
| 7 | 03'26" | 00:26'09" |
| 8 | 03'28" | 00:29'37" |
| 9 | 03'24" | 00:33'01" |
| 10 | 03'27" | 00:36'28" |
| 11 | 05'26" | 00:41'54" |
| 12 | 03'29" | 00:45'23" |
| 13 | 03'25" | 00:48'48" |
| 14 | 03'25" | 00:52'13" |
| 15 | 05'27" | 00:57'40" |
| 16 | 03'21" | 01:01'01" |
| 17 | 03'24" | 01:04'25" |
| 18 | 03'22" | 01:07'47" |
| 19 | 05'25" | 01:13'12" |
| 20 | 03'24" | 01:16'36" |
| 21 | 03'18" | 01:19'54" |
| 22 | 05'25" | 01:25'19" |
| 23 | 03'20" | 01:28'39" |
| 24 | 03'23" | 01:32'02" |
| 24.6 | 06'01" | 01:35'54" |
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