25.0 km | 02:15:58 | 05:25/km日期: 2015-12-12 16:34 - 地點: 17公里海岸線 - 天氣: 沒跑完很慘念 - 平均心率: 155 - 卡路里: 1577 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'42" / 05'01" / 05'15" / 05'19" / 05'14" / 05'17" / 05'18" / 05'19" / 05'17" / 05'14" / 05'10" / 05'17" / 05'15" / 05'19" / 05'20" / 05'23" / 05'16" / 05'14" / 05'25" / 05'33" / 05'20" / 05'46" / 05'24" / 06'50" / 06'14" / 07'12" /
好久沒有LSD了,可能早上跑18^3關係到回程腳就很不舒服連站都站不住..坐在地上吹著冷風好想哭...
沒有達到今天預計的里程很慘念,後面走了5K 也算有30k拉 安慰自己
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
316.34 km 
ASICS LYTERACER RS 4-wide 累積 :
2581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'01" | 00:10'43" |
| 3 | 05'15" | 00:15'58" |
| 4 | 05'19" | 00:21'17" |
| 5 | 05'14" | 00:26'31" |
| 6 | 05'17" | 00:31'48" |
| 7 | 05'18" | 00:37'06" |
| 8 | 05'19" | 00:42'25" |
| 9 | 05'17" | 00:47'42" |
| 10 | 05'14" | 00:52'56" |
| 11 | 05'10" | 00:58'06" |
| 12 | 05'17" | 01:03'23" |
| 13 | 05'15" | 01:08'38" |
| 14 | 05'19" | 01:13'57" |
| 15 | 05'20" | 01:19'17" |
| 16 | 05'23" | 01:24'40" |
| 17 | 05'16" | 01:29'56" |
| 18 | 05'14" | 01:35'10" |
| 19 | 05'25" | 01:40'35" |
| 20 | 05'33" | 01:46'08" |
| 21 | 05'20" | 01:51'28" |
| 22 | 05'46" | 01:57'14" |
| 23 | 05'24" | 02:02'38" |
| 24 | 06'50" | 02:09'28" |
| 25 | 06'14" | 02:15'42" |
| 25.0 | 07'03" | 02:15'58" |
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