42.6 km | 04:45:46 | 06:42/km日期: 2023-03-12 06:30 - 總爬升: 645 m - 平均心率: 164 - 卡路里: 2911 Cal - 總步數: 42672 - 平均步頻: 149 - 平均步幅: 99 cm
Pace: 05'18" / 05'25" / 05'32" / 05'43" / 06'03" / 06'25" / 05'41" / 05'30" / 06'23" / 06'35" / 05'36" / 05'37" / 06'02" / 06'12" / 06'36" / 09'08" / 06'32" / 05'58" / 05'46" / 06'20" / 07'32" / 06'36" / 05'50" / 05'58" / 09'08" / 09'08" / 07'50" / 05'40" / 05'50" / 06'00" / 06'37" / 09'17" / 09'43" / 07'45" / 06'09" / 09'39" / 07'19" / 05'48" / 05'51" / 06'44" / 06'32" / 06'44" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" | 1001 / 1001 | 168 / 111 |
2 | | 05'24" (+00'07") | 1002 / 2003 | 167 / 110 |
3 | | 05'33" (+00'16") | 1000 / 3003 | 167 / 107 |
4 | | 05'42" (+00'25") | 1001 / 4004 | 168 / 103 |
5 | | 06'03" (+00'46") | 1001 / 5006 | 171 / 96 |
6 | | 06'24" (+01'07") | 1000 / 6006 | 170 / 91 |
7 | | 05'42" (+00'25") | 1000 / 7006 | 169 / 103 |
8 | | 05'29" (+00'12") | 1001 / 8008 | 168 / 107 |
9 | | 06'22" (+01'05") | 1000 / 9008 | 171 / 91 |
10 | | 06'39" (+01'22") | 1001 / 10010 | 168 / 89 |
11 | | 05'34" (+00'17") | 1000 / 11011 | 168 / 106 |
12 | | 05'39" (+00'22") | 1002 / 12013 | 168 / 104 |
13 | | 06'03" (+00'46") | 1000 / 13014 | 170 / 96 |
14 | | 06'10" (+00'53") | 1002 / 14016 | 170 / 95 |
15 | | 06'46" (+01'29") | 1000 / 15017 | 160 / 91 |
16 | | 09'10" (+03'53") | 1000 / 16017 | 99 / 108 |
17 | | 06'24" (+01'07") | 1000 / 17018 | 161 / 96 |
18 | | 05'58" (+00'41") | 1000 / 18019 | 167 / 99 |
19 | | 05'50" (+00'33") | 1000 / 19019 | 167 / 102 |
20 | | 06'24" (+01'07") | 1001 / 20020 | 169 / 92 |
21 | | 07'54" (+02'37") | 1001 / 21021 | 139 / 90 |
22 | | 06'12" (+00'55") | 1002 / 22024 | 150 / 106 |
23 | | 05'54" (+00'37") | 1001 / 23025 | 166 / 101 |
24 | | 06'11" (+00'54") | 1000 / 24026 | 165 / 97 |
25 | | 09'40" (+04'23") | 1000 / 25027 | 104 / 98 |
26 | | 09'19" (+04'02") | 1000 / 26027 | 97 / 109 |
27 | | 07'09" (+01'52") | 1000 / 27027 | 133 / 104 |
28 | | 05'43" (+00'26") | 1000 / 28028 | 166 / 105 |
29 | | 05'55" (+00'38") | 1001 / 29030 | 168 / 100 |
30 | | 06'07" (+00'50") | 1000 / 30030 | 165 / 98 |
31 | | 07'12" (+01'55") | 1000 / 31031 | 136 / 101 |
32 | | 09'30" (+04'13") | 1000 / 32032 | 85 / 122 |
33 | | 10'13" (+04'56") | 1001 / 33033 | 92 / 106 |
34 | | 06'44" (+01'27") | 1000 / 34034 | 141 / 104 |
35 | | 07'07" (+01'50") | 1000 / 35035 | 146 / 95 |
36 | | 10'02" (+04'45") | 1000 / 36035 | 101 / 98 |
37 | | 06'08" (+00'51") | 1001 / 37036 | 162 / 100 |
38 | | 05'52" (+00'35") | 1000 / 38037 | 167 / 101 |
39 | | 06'36" (+01'19") | 1001 / 39039 | 161 / 93 |
40 | | 06'26" (+01'09") | 1001 / 40041 | 169 / 91 |
41 | | 06'26" (+01'09") | 1000 / 41041 | 169 / 91 |
42 | | 06'50" (+01'33") | 1000 / 42042 | 170 / 85 |
43 | | 06'24" (+01'07") | 525 / 42567 | 168 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 165.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'25" | 00:10'43" |
3 | 05'32" | 00:16'15" |
4 | 05'43" | 00:21'58" |
5 | 06'03" | 00:28'01" |
6 | 06'25" | 00:34'26" |
7 | 05'41" | 00:40'07" |
8 | 05'30" | 00:45'37" |
9 | 06'23" | 00:52'00" |
10 | 06'35" | 00:58'35" |
11 | 05'36" | 01:04'11" |
12 | 05'37" | 01:09'48" |
13 | 06'02" | 01:15'50" |
14 | 06'12" | 01:22'02" |
15 | 06'36" | 01:28'38" |
16 | 09'08" | 01:37'46" |
17 | 06'32" | 01:44'18" |
18 | 05'58" | 01:50'16" |
19 | 05'46" | 01:56'02" |
20 | 06'20" | 02:02'22" |
21 | 07'32" | 02:09'54" |
22 | 06'36" | 02:16'30" |
23 | 05'50" | 02:22'20" |
24 | 05'58" | 02:28'18" |
25 | 09'08" | 02:37'26" |
26 | 09'08" | 02:46'34" |
27 | 07'50" | 02:54'24" |
28 | 05'40" | 03:00'04" |
29 | 05'50" | 03:05'54" |
30 | 06'00" | 03:11'54" |
31 | 06'37" | 03:18'31" |
32 | 09'17" | 03:27'48" |
33 | 09'43" | 03:37'31" |
34 | 07'45" | 03:45'16" |
35 | 06'09" | 03:51'25" |
36 | 09'39" | 04:01'04" |
37 | 07'19" | 04:08'23" |
38 | 05'48" | 04:14'11" |
39 | 05'51" | 04:20'02" |
40 | 06'44" | 04:26'46" |
41 | 06'32" | 04:33'18" |
42 | 06'44" | 04:40'02" |
42.6 | 10'04" | 04:45'46" |