19.6 km | 02:02:42 | 06:16/km日期: 2015-12-19 17:09 - 平均心率: 40 - 卡路里: 1601 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'32" / 06'10" / 07'01" / 06'44" / 07'00" / 06'19" / 06'02" / 06'51" / 05'30" / 05'25" / 05'31" / 05'42" / 05'37" / 05'36" / 06'33" / 07'00" / 05'53" / 05'43" / 08'11" / 05'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 126.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'10" | 00:12'42" |
| 3 | 07'01" | 00:19'43" |
| 4 | 06'44" | 00:26'27" |
| 5 | 07'00" | 00:33'27" |
| 6 | 06'19" | 00:39'46" |
| 7 | 06'02" | 00:45'48" |
| 8 | 06'51" | 00:52'39" |
| 9 | 05'30" | 00:58'09" |
| 10 | 05'25" | 01:03'34" |
| 11 | 05'31" | 01:09'05" |
| 12 | 05'42" | 01:14'47" |
| 13 | 05'37" | 01:20'24" |
| 14 | 05'36" | 01:26'00" |
| 15 | 06'33" | 01:32'33" |
| 16 | 07'00" | 01:39'33" |
| 17 | 05'53" | 01:45'26" |
| 18 | 05'43" | 01:51'09" |
| 19 | 08'11" | 01:59'20" |
| 19.6 | 05'56" | 02:02'42" |
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