10.1 km | 01:03:16 | 06:16/km日期: 2023-03-12 15:09 - 平均心率: 164 - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 49%
Pace: 05'44" / 06'00" / 06'21" / 06'37" / 06'35" / 08'28" / 06'21" / 06'31" / 06'21" / 06'05" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'00" (+00'17") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 06'36" (+00'53") | 1000 / 4000 |
| 5 | | 06'35" (+00'52") | 1000 / 5000 |
| 6 | | 06'14" (+00'31") | 1000 / 6000 |
| 7 | | 06'15" (+00'32") | 712 / 6712 |
| 8 | | 06'29" (+00'46") | 1000 / 7712 |
| 9 | | 06'21" (+00'38") | 1000 / 8712 |
| 10 | | 06'08" (+00'25") | 1000 / 9712 |
| 11 | | 06'03" (+00'20") | 376 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
214.12 km 
ASICS gel-contend 7 累積 :
736.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'00" | 00:11'44" |
| 3 | 06'21" | 00:18'05" |
| 4 | 06'37" | 00:24'42" |
| 5 | 06'35" | 00:31'17" |
| 6 | 08'28" | 00:39'45" |
| 7 | 06'21" | 00:46'06" |
| 8 | 06'31" | 00:52'37" |
| 9 | 06'21" | 00:58'58" |
| 10 | 06'05" | 01:05'03" |
| 10.1 | 04'53" | 01:05'29" |
展開計圈分析
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