13.0 km | 01:13:34 | 05:39/km日期: 2023-03-12 07:06 - 平均心率: 158 - 卡路里: 828 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81%
Pace: 06'05" / 05'49" / 05'36" / 09'49" / 06'02" / 06'24" / 51'19" / 06'04" / 05'45" / 05'54" / 05'35" / 05'38" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'41") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'25" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 06'04" (+00'40") | 1000 / 8000 |
| 9 | | 05'44" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 05'27" (+00'03") | 1000 / 13000 |
| 14 | | 05'24" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 84.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 09'49" | 00:27'19" |
| 5 | 06'02" | 00:33'21" |
| 6 | 06'24" | 00:39'45" |
| 7 | 51'19" | 01:31'04" |
| 8 | 06'04" | 01:37'08" |
| 9 | 05'45" | 01:42'53" |
| 10 | 05'54" | 01:48'47" |
| 11 | 05'35" | 01:54'22" |
| 12 | 05'38" | 02:00'00" |
| 13 | 05'27" | 02:05'27" |
| 13.0 | 05'28" | 02:05'29" |
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