21.0 km | 01:47:42 | 05:07/km日期: 2023-03-12 05:03 - 地點: 頭前溪 - 天氣: 有點冷 - 平均心率: 159 - 卡路里: 1467 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81%
Pace: 04'30" / 04'08" / 04'04" / 04'12" / 04'10" / 04'14" / 04'13" / 04'09" / 05'44" / 04'50" / 04'30" / 04'33" / 04'25" / 04'17" / 04'41" / 05'03" / 11'06" / 05'36" / 04'58" / 06'05" / 08'01" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'26") | 1000 / 1000 |
| 2 | | 04'08" (+00'05") | 1000 / 2000 |
| 3 | | 04'03" | 1000 / 3000 |
| 4 | | 04'12" (+00'09") | 1000 / 4000 |
| 5 | | 04'09" (+00'06") | 1000 / 5000 |
| 6 | | 04'14" (+00'11") | 1000 / 6000 |
| 7 | | 04'12" (+00'09") | 1000 / 7000 |
| 8 | | 04'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" (+01'41") | 1000 / 9000 |
| 10 | | 04'50" (+00'47") | 1000 / 10000 |
| 11 | | 04'29" (+00'26") | 1000 / 11000 |
| 12 | | 04'33" (+00'30") | 1000 / 12000 |
| 13 | | 04'24" (+00'21") | 1000 / 13000 |
| 14 | | 04'17" (+00'14") | 1000 / 14000 |
| 15 | | 04'41" (+00'38") | 1000 / 15000 |
| 16 | | 05'03" (+01'00") | 1000 / 16000 |
| 17 | | 11'05" (+07'02") | 1000 / 17000 |
| 18 | | 05'35" (+01'32") | 1000 / 18000 |
| 19 | | 04'58" (+00'55") | 1000 / 19000 |
| 20 | | 06'04" (+02'01") | 1000 / 20000 |
| 21 | | 08'01" (+03'58") | 1000 / 21000 |
| 22 | | 08'26" (+04'23") | 28 / 21028 |
遲到沒熱身到先緩跑身體熱一下就拉點速度
左腳有傷一直放不開，有認真到就好
希望腳傷不要惡化
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
273.91 km 
NIKE Air Zoom Alphafly Next% org 累積 :
2324.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'08" | 00:08'38" |
| 3 | 04'04" | 00:12'42" |
| 4 | 04'12" | 00:16'54" |
| 5 | 04'10" | 00:21'04" |
| 6 | 04'14" | 00:25'18" |
| 7 | 04'13" | 00:29'31" |
| 8 | 04'09" | 00:33'40" |
| 9 | 05'44" | 00:39'24" |
| 10 | 04'50" | 00:44'14" |
| 11 | 04'30" | 00:48'44" |
| 12 | 04'33" | 00:53'17" |
| 13 | 04'25" | 00:57'42" |
| 14 | 04'17" | 01:01'59" |
| 15 | 04'41" | 01:06'40" |
| 16 | 05'03" | 01:11'43" |
| 17 | 11'06" | 01:22'49" |
| 18 | 05'36" | 01:28'25" |
| 19 | 04'58" | 01:33'23" |
| 20 | 06'05" | 01:39'28" |
| 21 | 08'01" | 01:47'29" |
| 21.0 | 08'19" | 01:47'43" |
展開計圈分析
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