26.0 km | 02:31:17 | 05:49/km日期: 2023-02-12 07:30 - 平均心率: 170 - 卡路里: 1459 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 94%
Pace: 03'27" / 05'34" / 05'21" / 05'28" / 05'31" / 05'29" / 05'26" / 08'09" / 05'37" / 05'33" / 05'52" / 05'51" / 05'56" / 05'33" / 10'12" / 05'48" / 05'45" / 06'00" / 06'07" / 06'10" / 05'54" / 09'44" / 06'24" / 07'22" / 06'23" / 06'20" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'15") | 1000 / 1000 |
2 | | 05'34" (+00'14") | 1000 / 2000 |
3 | | 05'20" | 1000 / 3000 |
4 | | 05'27" (+00'07") | 1000 / 4000 |
5 | | 05'31" (+00'11") | 1000 / 5000 |
6 | | 05'29" (+00'09") | 1000 / 6000 |
7 | | 05'25" (+00'05") | 1000 / 7000 |
8 | | 05'33" (+00'13") | 1000 / 8000 |
9 | | 05'37" (+00'17") | 1000 / 9000 |
10 | | 05'32" (+00'12") | 1000 / 10000 |
11 | | 05'52" (+00'32") | 1000 / 11000 |
12 | | 05'50" (+00'30") | 1000 / 12000 |
13 | | 05'55" (+00'35") | 1000 / 13000 |
14 | | 05'33" (+00'13") | 1000 / 14000 |
15 | | 05'43" (+00'23") | 1000 / 15000 |
16 | | 05'48" (+00'28") | 1000 / 16000 |
17 | | 05'44" (+00'24") | 1000 / 17000 |
18 | | 06'00" (+00'40") | 1000 / 18000 |
19 | | 06'06" (+00'46") | 1000 / 19000 |
20 | | 06'10" (+00'50") | 1000 / 20000 |
21 | | 05'53" (+00'33") | 1000 / 21000 |
22 | | 05'56" (+00'36") | 1000 / 22000 |
23 | | 06'24" (+01'04") | 1000 / 23000 |
24 | | 06'23" (+01'03") | 1000 / 24000 |
25 | | 06'23" (+01'03") | 1000 / 25000 |
26 | | 06'19" (+00'59") | 1000 / 26000 |
27 | | 05'21" (+00'01") | 7 / 26007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 140.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'27" | 00:03'27" |
2 | 05'34" | 00:09'01" |
3 | 05'21" | 00:14'22" |
4 | 05'28" | 00:19'50" |
5 | 05'31" | 00:25'21" |
6 | 05'29" | 00:30'50" |
7 | 05'26" | 00:36'16" |
8 | 08'09" | 00:44'25" |
9 | 05'37" | 00:50'02" |
10 | 05'33" | 00:55'35" |
11 | 05'52" | 01:01'27" |
12 | 05'51" | 01:07'18" |
13 | 05'56" | 01:13'14" |
14 | 05'33" | 01:18'47" |
15 | 10'12" | 01:28'59" |
16 | 05'48" | 01:34'47" |
17 | 05'45" | 01:40'32" |
18 | 06'00" | 01:46'32" |
19 | 06'07" | 01:52'39" |
20 | 06'10" | 01:58'49" |
21 | 05'54" | 02:04'43" |
22 | 09'44" | 02:14'27" |
23 | 06'24" | 02:20'51" |
24 | 07'22" | 02:28'13" |
25 | 06'23" | 02:34'36" |
26 | 06'20" | 02:40'56" |
26.0 | 04'10" | 02:40'58" |