13.2 km | 01:39:11 | 07:30/km日期: 2023-03-11 18:37 - 平均心率: 141 - 卡路里: 1011 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 50%
Pace: 08'51" / 07'38" / 08'28" / 07'56" / 08'16" / 07'44" / 07'14" / 07'02" / 06'52" / 06'17" / 07'06" / 07'47" / 06'17" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'56") | 1000 / 1000 |
| 2 | | 07'38" (+01'22") | 1000 / 2000 |
| 3 | | 08'27" (+02'11") | 1000 / 3000 |
| 4 | | 07'55" (+01'39") | 1000 / 4000 |
| 5 | | 08'16" (+02'00") | 1000 / 5000 |
| 6 | | 07'43" (+01'27") | 1000 / 6000 |
| 7 | | 07'14" (+00'58") | 1000 / 7000 |
| 8 | | 07'01" (+00'45") | 1000 / 8000 |
| 9 | | 06'52" (+00'36") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 07'06" (+00'50") | 1000 / 11000 |
| 12 | | 07'47" (+01'31") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 06'52" (+00'36") | 200 / 13200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 306.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'38" | 00:16'29" |
| 3 | 08'28" | 00:24'57" |
| 4 | 07'56" | 00:32'53" |
| 5 | 08'16" | 00:41'09" |
| 6 | 07'44" | 00:48'53" |
| 7 | 07'14" | 00:56'07" |
| 8 | 07'02" | 01:03'09" |
| 9 | 06'52" | 01:10'01" |
| 10 | 06'17" | 01:16'18" |
| 11 | 07'06" | 01:23'24" |
| 12 | 07'47" | 01:31'11" |
| 13 | 06'17" | 01:37'28" |
| 13.2 | 06'53" | 01:38'51" |
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