10.2 km | 00:53:04 | 05:13/km日期: 2023-03-12 06:21 - 平均心率: 144 - 卡路里: 655 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 93%
Pace: 05'30" / 05'25" / 05'24" / 06'09" / 05'10" / 05'03" / 05'18" / 05'34" / 04'59" / 04'52" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'32") | 1000 / 2000 |
| 3 | | 05'24" (+00'32") | 1000 / 3000 |
| 4 | | 05'40" (+00'48") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'25") | 1000 / 7000 |
| 8 | | 05'02" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'25" | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
128.50 km 
Nike Pegasus 38 BRS 累積 :
1007.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 06'09" | 00:22'28" |
| 5 | 05'10" | 00:27'38" |
| 6 | 05'03" | 00:32'41" |
| 7 | 05'18" | 00:37'59" |
| 8 | 05'34" | 00:43'33" |
| 9 | 04'59" | 00:48'32" |
| 10 | 04'52" | 00:53'24" |
| 10.1 | 04'26" | 00:54'04" |
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