13.2 km | 01:18:07 | 05:54/km日期: 2015-12-13 17:38 - 總爬升: 156 m - 平均心率: 145 - 卡路里: 1019 Cal
Pace: 00'01" / 06'08" / 05'58" / 06'56" / 06'36" / 06'29" / 05'57" / 05'52" / 05'39" / 05'21" / 06'37" / 05'47" / 06'38" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'41") | 1000 / 1000 |
| 2 | | 06'13" (+00'52") | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 06'13" (+00'52") | 1000 / 4000 |
| 5 | | 06'07" (+00'46") | 1000 / 5000 |
| 6 | | 06'14" (+00'53") | 1000 / 6000 |
| 7 | | 05'56" (+00'35") | 1000 / 7000 |
| 8 | | 05'51" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 1000 / 11000 |
| 12 | | 05'46" (+00'25") | 1000 / 12000 |
| 13 | | 05'56" (+00'35") | 1000 / 13000 |
| 14 | | 05'38" (+00'17") | 227 / 13227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 06'08" | 00:06'09" |
| 3 | 05'58" | 00:12'07" |
| 4 | 06'56" | 00:19'03" |
| 5 | 06'36" | 00:25'39" |
| 6 | 06'29" | 00:32'08" |
| 7 | 05'57" | 00:38'05" |
| 8 | 05'52" | 00:43'57" |
| 9 | 05'39" | 00:49'36" |
| 10 | 05'21" | 00:54'57" |
| 11 | 06'37" | 01:01'34" |
| 12 | 05'47" | 01:07'21" |
| 13 | 06'38" | 01:13'59" |
| 13.2 | 05'38" | 01:15'16" |
展開計圈分析
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