16.1 km | 01:32:21 | 05:44/km日期: 2015-12-13 06:28 - 平均心率: 133 - 卡路里: 1072 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'01" / 05'31" / 05'22" / 05'27" / 05'32" / 05'29" / 06'34" / 05'56" / 05'30" / 05'34" / 05'33" / 06'00" / 05'57" / 05'59" / 05'44" / 05'30" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 992 / 992 |
| 2 | | 05'31" (+00'10") | 995 / 1988 |
| 3 | | 05'21" | 997 / 2986 |
| 4 | | 05'26" (+00'05") | 997 / 3983 |
| 5 | | 05'31" (+00'10") | 1012 / 4996 |
| 6 | | 05'28" (+00'07") | 975 / 5972 |
| 7 | | 06'32" (+01'11") | 994 / 6966 |
| 8 | | 05'58" (+00'37") | 996 / 7963 |
| 9 | | 05'31" (+00'10") | 992 / 8955 |
| 10 | | 05'34" (+00'13") | 1004 / 9960 |
| 11 | | 05'30" (+00'09") | 993 / 10954 |
| 12 | | 06'01" (+00'40") | 998 / 11952 |
| 13 | | 05'56" (+00'35") | 1001 / 12953 |
| 14 | | 05'59" (+00'38") | 980 / 13933 |
| 15 | | 05'44" (+00'23") | 986 / 14920 |
| 16 | | 05'22" (+00'01") | 993 / 15913 |
| 17 | | 07'13" (+01'52") | 182 / 16095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
312.65 km 
Y拖 一代白-3 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'22" | 00:16'54" |
| 4 | 05'27" | 00:22'21" |
| 5 | 05'32" | 00:27'53" |
| 6 | 05'29" | 00:33'22" |
| 7 | 06'34" | 00:39'56" |
| 8 | 05'56" | 00:45'52" |
| 9 | 05'30" | 00:51'22" |
| 10 | 05'34" | 00:56'56" |
| 11 | 05'33" | 01:02'29" |
| 12 | 06'00" | 01:08'29" |
| 13 | 05'57" | 01:14'26" |
| 14 | 05'59" | 01:20'25" |
| 15 | 05'44" | 01:26'09" |
| 16 | 05'30" | 01:31'39" |
| 16.1 | 07'19" | 01:32'21" |
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