10.2 km | 01:08:39 | 06:42/km日期: 2023-03-11 11:04 - 平均心率: 141 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 43%
Pace: 09'50" / 06'52" / 06'31" / 05'38" / 05'51" / 06'27" / 05'59" / 05'58" / 06'40" / 07'49" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+04'22") | 1000 / 1000 |
| 2 | | 06'52" (+01'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'53") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'22") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 06'40" (+01'03") | 1000 / 9000 |
| 10 | | 07'49" (+02'12") | 1000 / 10000 |
| 11 | | 06'56" (+01'19") | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 201.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 06'52" | 00:16'42" |
| 3 | 06'31" | 00:23'13" |
| 4 | 05'38" | 00:28'51" |
| 5 | 05'51" | 00:34'42" |
| 6 | 06'27" | 00:41'09" |
| 7 | 05'59" | 00:47'08" |
| 8 | 05'58" | 00:53'06" |
| 9 | 06'40" | 00:59'46" |
| 10 | 07'49" | 01:07'35" |
| 10.2 | 06'57" | 01:09'13" |
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