21.0 km | 01:30:24 | 04:18/km日期: 2023-03-11 06:39 - 平均心率: 150 - 卡路里: 1262 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 70%
Pace: 04'27" / 04'19" / 04'19" / 04'21" / 04'19" / 04'18" / 04'13" / 04'12" / 04'25" / 04'56" / 04'20" / 04'18" / 04'11" / 04'21" / 04'24" / 04'27" / 04'10" / 04'12" / 04'12" / 03'58" / 04'01" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'30") | 1000 / 1000 |
| 2 | | 04'18" (+00'20") | 1000 / 2000 |
| 3 | | 04'18" (+00'20") | 1000 / 3000 |
| 4 | | 04'21" (+00'23") | 1000 / 4000 |
| 5 | | 04'19" (+00'21") | 1000 / 5000 |
| 6 | | 04'18" (+00'20") | 1000 / 6000 |
| 7 | | 04'12" (+00'14") | 1000 / 7000 |
| 8 | | 04'11" (+00'13") | 1000 / 8000 |
| 9 | | 04'25" (+00'27") | 1000 / 9000 |
| 10 | | 04'55" (+00'57") | 1000 / 10000 |
| 11 | | 04'20" (+00'22") | 1000 / 11000 |
| 12 | | 04'17" (+00'19") | 1000 / 12000 |
| 13 | | 04'11" (+00'13") | 1000 / 13000 |
| 14 | | 04'21" (+00'23") | 1000 / 14000 |
| 15 | | 04'23" (+00'25") | 1000 / 15000 |
| 16 | | 04'26" (+00'28") | 1000 / 16000 |
| 17 | | 04'10" (+00'12") | 1000 / 17000 |
| 18 | | 04'11" (+00'13") | 1000 / 18000 |
| 19 | | 04'11" (+00'13") | 1000 / 19000 |
| 20 | | 03'58" | 1000 / 20000 |
| 21 | | 04'00" (+00'02") | 1000 / 21000 |
| 22 | | 02'05" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 174.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'19" | 00:08'46" |
| 3 | 04'19" | 00:13'05" |
| 4 | 04'21" | 00:17'26" |
| 5 | 04'19" | 00:21'45" |
| 6 | 04'18" | 00:26'03" |
| 7 | 04'13" | 00:30'16" |
| 8 | 04'12" | 00:34'28" |
| 9 | 04'25" | 00:38'53" |
| 10 | 04'56" | 00:43'49" |
| 11 | 04'20" | 00:48'09" |
| 12 | 04'18" | 00:52'27" |
| 13 | 04'11" | 00:56'38" |
| 14 | 04'21" | 01:00'59" |
| 15 | 04'24" | 01:05'23" |
| 16 | 04'27" | 01:09'50" |
| 17 | 04'10" | 01:14'00" |
| 18 | 04'12" | 01:18'12" |
| 19 | 04'12" | 01:22'24" |
| 20 | 03'58" | 01:26'22" |
| 21 | 04'01" | 01:30'23" |
| 21.0 | 02'36" | 01:30'25" |
48295.7 km | 
1096.9 km
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