11.0 km | 00:53:41 | 04:52/km日期: 2023-03-11 00:55 - 總爬升: 148 m - 平均心率: 169 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85%
Pace: 04'48" / 04'49" / 04'44" / 04'50" / 04'44" / 04'49" / 04'54" / 04'56" / 04'47" / 04'45" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'03") | 1000 / 1000 |
| 2 | | 04'48" (+00'04") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'49" (+00'05") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'34" (+00'50") | 1000 / 11000 |
| 12 | | 06'39" (+01'55") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
107.04 km 
母子鱷魚 三代-軍綠 累積 :
1161.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'49" | 00:09'37" |
| 3 | 04'44" | 00:14'21" |
| 4 | 04'50" | 00:19'11" |
| 5 | 04'44" | 00:23'55" |
| 6 | 04'49" | 00:28'44" |
| 7 | 04'54" | 00:33'38" |
| 8 | 04'56" | 00:38'34" |
| 9 | 04'47" | 00:43'21" |
| 10 | 04'45" | 00:48'06" |
| 11 | 05'34" | 00:53'40" |
| 11.0 | 05'52" | 00:53'42" |
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