8.2 km | 00:45:04 | 05:31/km日期: 2015-12-17 22:09 - 平均心率: 138 - 卡路里: 371 Cal - 溫度: 13°C - 濕度: 32%
Pace: 05'10" / 05'12" / 05'41" / 05'44" / 05'35" / 05'38" / 05'30" / 05'21" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'30") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 05'43" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 04'17" | 157 / 8157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 138.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 05'41" | 00:16'03" |
| 4 | 05'44" | 00:21'47" |
| 5 | 05'35" | 00:27'22" |
| 6 | 05'38" | 00:33'00" |
| 7 | 05'30" | 00:38'30" |
| 8 | 05'21" | 00:43'51" |
| 8.2 | 04'20" | 00:44'32" |
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