20.0 km | 01:55:47 | 05:46/km日期: 2023-03-11 06:10 - 平均心率: 129 - 卡路里: 1338 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 70%
Pace: 06'02" / 05'56" / 05'52" / 06'00" / 06'05" / 06'05" / 05'58" / 05'57" / 05'58" / 05'54" / 05'43" / 05'43" / 05'44" / 05'49" / 05'41" / 05'36" / 05'41" / 04'54" / 04'41" / 06'18" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'22") | 1000 / 1000 |
| 2 | | 05'55" (+01'15") | 1000 / 2000 |
| 3 | | 05'52" (+01'12") | 1000 / 3000 |
| 4 | | 05'59" (+01'19") | 1000 / 4000 |
| 5 | | 06'05" (+01'25") | 1000 / 5000 |
| 6 | | 06'04" (+01'24") | 1000 / 6000 |
| 7 | | 05'58" (+01'18") | 1000 / 7000 |
| 8 | | 05'56" (+01'16") | 1000 / 8000 |
| 9 | | 05'58" (+01'18") | 1000 / 9000 |
| 10 | | 05'53" (+01'13") | 1000 / 10000 |
| 11 | | 05'43" (+01'03") | 1000 / 11000 |
| 12 | | 05'42" (+01'02") | 1000 / 12000 |
| 13 | | 05'44" (+01'04") | 1000 / 13000 |
| 14 | | 05'48" (+01'08") | 1000 / 14000 |
| 15 | | 05'40" (+01'00") | 1000 / 15000 |
| 16 | | 05'36" (+00'56") | 1000 / 16000 |
| 17 | | 05'41" (+01'01") | 1000 / 17000 |
| 18 | | 04'53" (+00'13") | 1000 / 18000 |
| 19 | | 04'40" | 1000 / 19000 |
| 20 | | 06'17" (+01'37") | 1000 / 20000 |
| 21 | | 05'45" (+01'05") | 32 / 20032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 290.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 06'00" | 00:23'50" |
| 5 | 06'05" | 00:29'55" |
| 6 | 06'05" | 00:36'00" |
| 7 | 05'58" | 00:41'58" |
| 8 | 05'57" | 00:47'55" |
| 9 | 05'58" | 00:53'53" |
| 10 | 05'54" | 00:59'47" |
| 11 | 05'43" | 01:05'30" |
| 12 | 05'43" | 01:11'13" |
| 13 | 05'44" | 01:16'57" |
| 14 | 05'49" | 01:22'46" |
| 15 | 05'41" | 01:28'27" |
| 16 | 05'36" | 01:34'03" |
| 17 | 05'41" | 01:39'44" |
| 18 | 04'54" | 01:44'38" |
| 19 | 04'41" | 01:49'19" |
| 20 | 06'18" | 01:55'37" |
| 20.0 | 05'40" | 01:55'48" |
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