21.4 km | 01:47:29 | 05:00/km日期: 2015-12-13 08:20 - 平均心率: 161 - 卡路里: 1329 Cal - 溫度: 19°C - 濕度: 61%
Pace: 04'22" / 04'38" / 04'41" / 04'58" / 04'56" / 04'45" / 04'51" / 04'51" / 05'13" / 04'51" / 05'10" / 05'02" / 05'18" / 05'00" / 05'08" / 05'22" / 05'01" / 05'10" / 05'34" / 05'01" / 04'53" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'37" (+00'15") | 1000 / 2000 |
| 3 | | 04'41" (+00'19") | 1000 / 3000 |
| 4 | | 04'58" (+00'36") | 1000 / 4000 |
| 5 | | 04'55" (+00'33") | 1000 / 5000 |
| 6 | | 04'45" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'28") | 1000 / 7000 |
| 8 | | 04'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'13" (+00'51") | 1000 / 9000 |
| 10 | | 04'51" (+00'29") | 1000 / 10000 |
| 11 | | 05'09" (+00'47") | 1000 / 11000 |
| 12 | | 05'02" (+00'40") | 1000 / 12000 |
| 13 | | 05'17" (+00'55") | 1000 / 13000 |
| 14 | | 05'00" (+00'38") | 1000 / 14000 |
| 15 | | 05'07" (+00'45") | 1000 / 15000 |
| 16 | | 05'21" (+00'59") | 1000 / 16000 |
| 17 | | 05'01" (+00'39") | 1000 / 17000 |
| 18 | | 05'09" (+00'47") | 1000 / 18000 |
| 19 | | 05'33" (+01'11") | 1000 / 19000 |
| 20 | | 05'01" (+00'39") | 1000 / 20000 |
| 21 | | 04'52" (+00'30") | 1000 / 21000 |
| 22 | | 06'23" (+02'01") | 428 / 21428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 191.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'38" | 00:09'00" |
| 3 | 04'41" | 00:13'41" |
| 4 | 04'58" | 00:18'39" |
| 5 | 04'56" | 00:23'35" |
| 6 | 04'45" | 00:28'20" |
| 7 | 04'51" | 00:33'11" |
| 8 | 04'51" | 00:38'02" |
| 9 | 05'13" | 00:43'15" |
| 10 | 04'51" | 00:48'06" |
| 11 | 05'10" | 00:53'16" |
| 12 | 05'02" | 00:58'18" |
| 13 | 05'18" | 01:03'36" |
| 14 | 05'00" | 01:08'36" |
| 15 | 05'08" | 01:13'44" |
| 16 | 05'22" | 01:19'06" |
| 17 | 05'01" | 01:24'07" |
| 18 | 05'10" | 01:29'17" |
| 19 | 05'34" | 01:34'51" |
| 20 | 05'01" | 01:39'52" |
| 21 | 04'53" | 01:44'45" |
| 21.4 | 06'22" | 01:47'29" |
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