22.0 km | 01:42:42 | 04:39/km日期: 2023-03-12 16:20 - 總爬升: 223 m - 地點: 81期重劃區 - 平均心率: 191 - 卡路里: 1129 Cal - 總步數: 20448 - 平均步頻: 199 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 36%
Pace: 04'41" / 04'34" / 04'35" / 04'38" / 04'35" / 04'36" / 04'31" / 04'32" / 04'31" / 04'33" / 04'50" / 04'27" / 04'32" / 04'39" / 05'08" / 04'39" / 04'42" / 04'37" / 04'45" / 04'26" / 04'23" / 04'28" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'17") | 1002 / 1002 | 192 / 110 |
| 2 | | 04'37" (+00'13") | 1001 / 2004 | 198 / 109 |
| 3 | | 04'37" (+00'13") | 1003 / 3007 | 199 / 108 |
| 4 | | 04'38" (+00'14") | 1002 / 4009 | 199 / 108 |
| 5 | | 04'39" (+00'15") | 1000 / 5010 | 200 / 106 |
| 6 | | 04'39" (+00'15") | 1003 / 6014 | 200 / 106 |
| 7 | | 04'33" (+00'09") | 1000 / 7015 | 200 / 109 |
| 8 | | 04'33" (+00'09") | 1002 / 8017 | 201 / 108 |
| 9 | | 04'39" (+00'15") | 1000 / 9018 | 201 / 106 |
| 10 | | 04'54" (+00'30") | 1001 / 10019 | 194 / 104 |
| 11 | | 04'31" (+00'07") | 1000 / 11020 | 200 / 109 |
| 12 | | 04'28" (+00'04") | 1000 / 12021 | 201 / 110 |
| 13 | | 04'34" (+00'10") | 1002 / 13023 | 201 / 108 |
| 14 | | 04'51" (+00'27") | 1002 / 14026 | 200 / 102 |
| 15 | | 05'05" (+00'41") | 1000 / 15026 | 198 / 99 |
| 16 | | 04'42" (+00'18") | 1002 / 16029 | 196 / 108 |
| 17 | | 04'45" (+00'21") | 1000 / 17030 | 198 / 106 |
| 18 | | 04'37" (+00'13") | 1001 / 18031 | 198 / 108 |
| 19 | | 04'45" (+00'21") | 1000 / 19032 | 194 / 108 |
| 20 | | 04'29" (+00'05") | 1001 / 20034 | 201 / 110 |
| 21 | | 04'24" | 1000 / 21034 | 202 / 111 |
| 22 | | 04'42" (+00'18") | 988 / 22023 | 199 / 106 |
前一天當文青聽了場音樂會
無法早起
下午只能跑個半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 258.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'34" | 00:09'15" |
| 3 | 04'35" | 00:13'50" |
| 4 | 04'38" | 00:18'28" |
| 5 | 04'35" | 00:23'03" |
| 6 | 04'36" | 00:27'39" |
| 7 | 04'31" | 00:32'10" |
| 8 | 04'32" | 00:36'42" |
| 9 | 04'31" | 00:41'13" |
| 10 | 04'33" | 00:45'46" |
| 11 | 04'50" | 00:50'36" |
| 12 | 04'27" | 00:55'03" |
| 13 | 04'32" | 00:59'35" |
| 14 | 04'39" | 01:04'14" |
| 15 | 05'08" | 01:09'22" |
| 16 | 04'39" | 01:14'01" |
| 17 | 04'42" | 01:18'43" |
| 18 | 04'37" | 01:23'20" |
| 19 | 04'45" | 01:28'05" |
| 20 | 04'26" | 01:32'31" |
| 21 | 04'23" | 01:36'54" |
| 22 | 04'28" | 01:41'22" |
| 22.0 | 54'51" | 01:42'42" |
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