13.8 km | 01:06:47 | 04:50/km日期: 2023-03-16 19:17 - 平均心率: 139 - 卡路里: 687 Cal - 平均步頻: 158
Pace: 04'57" / 04'40" / 04'43" / 04'41" / 04'47" / 04'45" / 04'43" / 05'02" / 04'46" / 05'24" / 04'48" / 04'58" / 04'38" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 1000 / 1000 |
| 2 | | 04'39" (+00'02") | 1000 / 2000 |
| 3 | | 04'42" (+00'05") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'42" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 148 / 7148 |
| 9 | | 05'02" (+00'25") | 1000 / 8148 |
| 10 | | 04'43" (+00'06") | 1000 / 9148 |
| 11 | | 05'25" (+00'48") | 1000 / 10148 |
| 12 | | 04'49" (+00'12") | 1000 / 11148 |
| 13 | | 04'56" (+00'19") | 1000 / 12148 |
| 14 | | 04'37" | 1000 / 13148 |
| 15 | | 05'01" (+00'24") | 639 / 13788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
58.05 km 
ASICS METASPEED EDGE+ 累積 :
1709.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'40" | 00:09'37" |
| 3 | 04'43" | 00:14'20" |
| 4 | 04'41" | 00:19'01" |
| 5 | 04'47" | 00:23'48" |
| 6 | 04'45" | 00:28'33" |
| 7 | 04'43" | 00:33'16" |
| 8 | 05'02" | 00:38'18" |
| 9 | 04'46" | 00:43'04" |
| 10 | 05'24" | 00:48'28" |
| 11 | 04'48" | 00:53'16" |
| 12 | 04'58" | 00:58'14" |
| 13 | 04'38" | 01:02'52" |
| 13.8 | 04'58" | 01:06'47" |
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