10.0 km | 01:02:17 | 06:12/km日期: 2023-03-13 18:38 - 平均心率: 144 - 卡路里: 483 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 70%
Pace: 06'11" / 07'05" / 05'40" / 07'09" / 08'07" / 06'02" / 05'33" / 05'38" / 05'34" / 05'09" / 22'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'00") | 1000 / 1000 |
| 2 | | 07'06" (+01'56") | 1000 / 2000 |
| 3 | | 05'39" (+00'29") | 1000 / 3000 |
| 4 | | 07'08" (+01'58") | 1000 / 4000 |
| 5 | | 08'06" (+02'56") | 1000 / 5000 |
| 6 | | 06'01" (+00'51") | 1000 / 6000 |
| 7 | | 05'32" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 06'09" (+00'59") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 195.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'05" | 00:13'16" |
| 3 | 05'40" | 00:18'56" |
| 4 | 07'09" | 00:26'05" |
| 5 | 08'07" | 00:34'12" |
| 6 | 06'02" | 00:40'14" |
| 7 | 05'33" | 00:45'47" |
| 8 | 05'38" | 00:51'25" |
| 9 | 05'34" | 00:56'59" |
| 10 | 05'09" | 01:02'08" |
| 10.0 | 21'34" | 01:02'41" |
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