17.3 km | 01:36:04 | 05:33/km日期: 2023-03-10 17:12 - 平均心率: 139 - 卡路里: 1221 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 60%
Pace: 06'37" / 05'35" / 05'36" / 05'35" / 05'40" / 05'34" / 05'32" / 05'28" / 05'33" / 05'32" / 05'33" / 05'23" / 05'28" / 05'28" / 05'32" / 05'34" / 05'37" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 05'33" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'28" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" (+00'06") | 1000 / 14000 |
| 15 | | 05'31" (+00'09") | 1000 / 15000 |
| 16 | | 05'33" (+00'11") | 1000 / 16000 |
| 17 | | 05'37" (+00'15") | 1000 / 17000 |
| 18 | | 05'45" (+00'23") | 299 / 17299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
424.91 km 
跟上來勁速跑鞋 桔 累積 :
1885.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'35" | 00:12'12" |
| 3 | 05'36" | 00:17'48" |
| 4 | 05'35" | 00:23'23" |
| 5 | 05'40" | 00:29'03" |
| 6 | 05'34" | 00:34'37" |
| 7 | 05'32" | 00:40'09" |
| 8 | 05'28" | 00:45'37" |
| 9 | 05'33" | 00:51'10" |
| 10 | 05'32" | 00:56'42" |
| 11 | 05'33" | 01:02'15" |
| 12 | 05'23" | 01:07'38" |
| 13 | 05'28" | 01:13'06" |
| 14 | 05'28" | 01:18'34" |
| 15 | 05'32" | 01:24'06" |
| 16 | 05'34" | 01:29'40" |
| 17 | 05'37" | 01:35'17" |
| 17.3 | 05'44" | 01:37'00" |
11162.1 km | 
636.5 km
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