30.1 km | 02:56:41 | 05:52/km日期: 2015-12-13 06:24 - 卡路里: 1797 Cal - 總步數: 31976 - 平均步頻: 180 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 91%
Pace: 05'53" / 05'51" / 05'44" / 05'50" / 05'25" / 05'48" / 05'34" / 05'36" / 05'44" / 05'39" / 05'47" / 06'03" / 05'48" / 05'50" / 05'35" / 05'49" / 05'53" / 05'52" / 05'47" / 05'44" / 05'46" / 05'48" / 05'53" / 06'32" / 05'57" / 06'03" / 06'14" / 06'04" / 06'06" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'26") | 1004 / 1004 | 174 / 97 |
| 2 | | 05'49" (+00'24") | 1004 / 2009 | 178 / 96 |
| 3 | | 05'44" (+00'19") | 1007 / 3016 | 179 / 97 |
| 4 | | 05'45" (+00'20") | 1004 / 4021 | 178 / 97 |
| 5 | | 05'25" | 1007 / 5029 | 181 / 101 |
| 6 | | 05'45" (+00'20") | 1006 / 6035 | 179 / 96 |
| 7 | | 05'31" (+00'06") | 1007 / 7042 | 180 / 100 |
| 8 | | 05'32" (+00'07") | 1000 / 8043 | 180 / 99 |
| 9 | | 05'46" (+00'21") | 1002 / 9045 | 182 / 94 |
| 10 | | 05'38" (+00'13") | 1000 / 10046 | 183 / 96 |
| 11 | | 05'46" (+00'21") | 1002 / 11048 | 180 / 95 |
| 12 | | 06'01" (+00'36") | 1003 / 12052 | 181 / 91 |
| 13 | | 05'47" (+00'22") | 1003 / 13055 | 182 / 94 |
| 14 | | 05'47" (+00'22") | 1002 / 14058 | 183 / 94 |
| 15 | | 05'36" (+00'11") | 1004 / 15063 | 185 / 96 |
| 16 | | 05'45" (+00'20") | 1005 / 16068 | 182 / 95 |
| 17 | | 05'52" (+00'27") | 1008 / 17076 | 183 / 93 |
| 18 | | 05'48" (+00'23") | 1001 / 18078 | 181 / 95 |
| 19 | | 05'47" (+00'22") | 1007 / 19086 | 184 / 93 |
| 20 | | 05'42" (+00'17") | 1005 / 20091 | 183 / 95 |
| 21 | | 05'43" (+00'18") | 1006 / 21097 | 181 / 96 |
| 22 | | 05'46" (+00'21") | 1004 / 22102 | 185 / 93 |
| 23 | | 05'52" (+00'27") | 1002 / 23105 | 183 / 92 |
| 24 | | 06'29" (+01'04") | 1004 / 24109 | 173 / 88 |
| 25 | | 05'56" (+00'31") | 1002 / 25112 | 181 / 93 |
| 26 | | 06'01" (+00'36") | 1002 / 26115 | 180 / 91 |
| 27 | | 06'13" (+00'48") | 1000 / 27115 | 180 / 89 |
| 28 | | 06'03" (+00'38") | 1000 / 28116 | 176 / 93 |
| 29 | | 06'07" (+00'42") | 1003 / 29119 | 181 / 89 |
| 30 | | 06'18" (+00'53") | 1005 / 30124 | 178 / 88 |
12月累積里程 :
178.11 km 
Brooks GTS14 累積 :
1388.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'50" | 00:23'18" |
| 5 | 05'25" | 00:28'43" |
| 6 | 05'48" | 00:34'31" |
| 7 | 05'34" | 00:40'05" |
| 8 | 05'36" | 00:45'41" |
| 9 | 05'44" | 00:51'25" |
| 10 | 05'39" | 00:57'04" |
| 11 | 05'47" | 01:02'51" |
| 12 | 06'03" | 01:08'54" |
| 13 | 05'48" | 01:14'42" |
| 14 | 05'50" | 01:20'32" |
| 15 | 05'35" | 01:26'07" |
| 16 | 05'49" | 01:31'56" |
| 17 | 05'53" | 01:37'49" |
| 18 | 05'52" | 01:43'41" |
| 19 | 05'47" | 01:49'28" |
| 20 | 05'44" | 01:55'12" |
| 21 | 05'46" | 02:00'58" |
| 22 | 05'48" | 02:06'46" |
| 23 | 05'53" | 02:12'39" |
| 24 | 06'32" | 02:19'11" |
| 25 | 05'57" | 02:25'08" |
| 26 | 06'03" | 02:31'11" |
| 27 | 06'14" | 02:37'25" |
| 28 | 06'04" | 02:43'29" |
| 29 | 06'06" | 02:49'35" |
| 30 | 06'21" | 02:55'56" |
| 30.1 | 07'57" | 02:56'41" |
展開計圈分析
留言 
