10.3 km | 00:55:35 | 05:23/km日期: 2023-03-09 22:51 - 平均心率: 146 - 卡路里: 619 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 75%
Pace: 05'37" / 05'17" / 05'16" / 05'33" / 05'23" / 05'23" / 05'11" / 05'17" / 05'25" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'27") | 1000 / 1000 |
| 2 | | 05'17" (+00'07") | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 06'48" (+01'38") | 7 / 8007 |
| 10 | | 05'24" (+00'14") | 1000 / 9007 |
| 11 | | 05'24" (+00'14") | 1000 / 10007 |
| 12 | | 05'32" (+00'22") | 320 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 233.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'33" | 00:21'43" |
| 5 | 05'23" | 00:27'06" |
| 6 | 05'23" | 00:32'29" |
| 7 | 05'11" | 00:37'40" |
| 8 | 05'17" | 00:42'57" |
| 9 | 05'25" | 00:48'22" |
| 10 | 05'25" | 00:53'47" |
| 10.3 | 05'33" | 00:55'36" |
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