29.2 km | 02:51:01 | 05:51/km日期: 2015-11-15 07:48 - 總爬升: 424 m - 卡路里: 1999 Cal
Pace: 03'14" / 05'04" / 03'04" / 03'07" / 02'30" / 05'02" / 09'58" / 02'15" / 03'20" / 03'14" / 04'22" / 02'26" / 04'31" / 03'14" / 07'14" / 07'23" / 14'21" / 01'55" / 33'52" / 03'19" / 05'25" / 02'56" / 02'23" / 01'36" / 01'43" / 02'36" / 06'35" / 09'41" / 05'20" / 40'39" /
11月累積里程 : 84.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 05'04" | 00:08'18" |
| 3 | 03'04" | 00:11'22" |
| 4 | 03'07" | 00:14'29" |
| 5 | 02'30" | 00:16'59" |
| 6 | 05'02" | 00:22'01" |
| 7 | 09'58" | 00:31'59" |
| 8 | 02'15" | 00:34'14" |
| 9 | 03'20" | 00:37'34" |
| 10 | 03'14" | 00:40'48" |
| 11 | 04'22" | 00:45'10" |
| 12 | 02'26" | 00:47'36" |
| 13 | 04'31" | 00:52'07" |
| 14 | 03'14" | 00:55'21" |
| 15 | 07'14" | 01:02'35" |
| 16 | 07'23" | 01:09'58" |
| 17 | 14'21" | 01:24'19" |
| 18 | 01'55" | 01:26'14" |
| 19 | 33'52" | 02:00'06" |
| 20 | 03'19" | 02:03'25" |
| 21 | 05'25" | 02:08'50" |
| 22 | 02'56" | 02:11'46" |
| 23 | 02'23" | 02:14'09" |
| 24 | 01'36" | 02:15'45" |
| 25 | 01'43" | 02:17'28" |
| 26 | 02'36" | 02:20'04" |
| 27 | 06'35" | 02:26'39" |
| 28 | 09'41" | 02:36'20" |
| 29 | 05'20" | 02:41'40" |
| 29.2 | 40'37" | 02:51'01" |
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