10.0 km | 01:08:09 | 06:47/km日期: 2023-03-11 20:09 - 總爬升: 202 m - 平均心率: 176 - 卡路里: 928 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 06'49" / 07'30" / 06'39" / 07'02" / 06'50" / 13'09" / 06'49" / 06'27" / 06'44" / 05'52" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'58") | 1000 / 1000 |
| 2 | | 07'29" (+01'38") | 1000 / 2000 |
| 3 | | 06'39" (+00'48") | 1000 / 3000 |
| 4 | | 07'01" (+01'10") | 1000 / 4000 |
| 5 | | 06'50" (+00'59") | 1000 / 5000 |
| 6 | | 07'14" (+01'23") | 1000 / 6000 |
| 7 | | 06'48" (+00'57") | 1000 / 7000 |
| 8 | | 06'26" (+00'35") | 1000 / 8000 |
| 9 | | 06'44" (+00'53") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'10" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 61.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'30" | 00:14'19" |
| 3 | 06'39" | 00:20'58" |
| 4 | 07'02" | 00:28'00" |
| 5 | 06'50" | 00:34'50" |
| 6 | 13'09" | 00:47'59" |
| 7 | 06'49" | 00:54'48" |
| 8 | 06'27" | 01:01'15" |
| 9 | 06'44" | 01:07'59" |
| 10 | 05'52" | 01:13'51" |
| 10.0 | 05'02" | 01:14'04" |
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