15.2 km | 01:28:28 | 05:48/km日期: 2023-03-12 06:27 - 地點: 青碧潭去陽光橋8字上秀朗橋回東岸 - 天氣: 涼爽的早晨 - 平均心率: 149 - 卡路里: 1156 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 73%
Pace: 06'24" / 06'18" / 05'50" / 05'46" / 05'25" / 05'43" / 05'54" / 05'42" / 06'09" / 05'42" / 05'56" / 05'20" / 05'22" / 06'01" / 05'37" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'03") | 1000 / 1000 |
| 2 | | 06'18" (+00'58") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'25" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 05'53" (+00'33") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+00'48") | 1000 / 9000 |
| 10 | | 05'41" (+00'21") | 1000 / 10000 |
| 11 | | 05'55" (+00'35") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'21" (+00'01") | 1000 / 13000 |
| 14 | | 06'01" (+00'41") | 1000 / 14000 |
| 15 | | 05'36" (+00'16") | 1000 / 15000 |
| 16 | | 06'14" (+00'54") | 215 / 15215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
100.15 km 
New Balance Fuel Cell TC Orange 累積 :
746.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 05'50" | 00:18'32" |
| 4 | 05'46" | 00:24'18" |
| 5 | 05'25" | 00:29'43" |
| 6 | 05'43" | 00:35'26" |
| 7 | 05'54" | 00:41'20" |
| 8 | 05'42" | 00:47'02" |
| 9 | 06'09" | 00:53'11" |
| 10 | 05'42" | 00:58'53" |
| 11 | 05'56" | 01:04'49" |
| 12 | 05'20" | 01:10'09" |
| 13 | 05'22" | 01:15'31" |
| 14 | 06'01" | 01:21'32" |
| 15 | 05'37" | 01:27'09" |
| 15.2 | 06'11" | 01:28'29" |
展開計圈分析
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