14.1 km | 01:12:56 | 05:10/km日期: 2013-07-09 19:36 - 總爬升: 120 m - 地點: ~跑就對了~ - 天氣: 微風涼爽的夜晚 - 卡路里: 744 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'23" / 05'24" / 05'01" / 05'20" / 05'42" / 05'42" / 05'00" / 04'40" / 05'00" / 04'43" / 05'22" / 05'22" / 05'24" / 04'42" / 02'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 959 / 959 |
| 2 | | 05'13" (+00'28") | 1030 / 1989 |
| 3 | | 05'04" (+00'19") | 991 / 2980 |
| 4 | | 05'29" (+00'44") | 970 / 3951 |
| 5 | | 05'37" (+00'52") | 954 / 4906 |
| 6 | | 05'44" (+00'59") | 991 / 5897 |
| 7 | | 04'55" (+00'10") | 1014 / 6912 |
| 8 | | 04'53" (+00'08") | 817 / 7729 |
| 9 | | 04'45" | 1052 / 8782 |
| 10 | | 04'53" (+00'08") | 963 / 9746 |
| 11 | | 05'13" (+00'28") | 962 / 10708 |
| 12 | | 05'16" (+00'31") | 1018 / 11727 |
| 13 | | 05'25" (+00'40") | 987 / 12715 |
| 14 | | 04'40" | 1013 / 13728 |
7月累積里程 : 228.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'01" | 00:15'48" |
| 4 | 05'20" | 00:21'08" |
| 5 | 05'42" | 00:26'50" |
| 6 | 05'42" | 00:32'32" |
| 7 | 05'00" | 00:37'32" |
| 8 | 04'40" | 00:42'12" |
| 9 | 05'00" | 00:47'12" |
| 10 | 04'43" | 00:51'55" |
| 11 | 05'22" | 00:57'17" |
| 12 | 05'22" | 01:02'39" |
| 13 | 05'24" | 01:08'03" |
| 14 | 04'42" | 01:12'45" |
| 14.1 | 02'06" | 01:12'56" |
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