21.1 km | 02:31:12 | 07:10/km日期: 2015-12-12 18:00 - 卡路里: 1529 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'46" / 06'12" / 06'02" / 06'34" / 06'51" / 06'46" / 06'55" / 07'48" / 06'53" / 06'39" / 06'50" / 06'34" / 06'59" / 07'02" / 07'36" / 07'04" / 07'21" / 08'59" / 07'53" / 07'51" / 08'26" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'45") | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'34" (+00'33") | 1000 / 4000 |
| 5 | | 06'50" (+00'49") | 1000 / 5000 |
| 6 | | 06'46" (+00'45") | 1000 / 6000 |
| 7 | | 06'54" (+00'53") | 1000 / 7000 |
| 8 | | 07'47" (+01'46") | 1000 / 8000 |
| 9 | | 06'53" (+00'52") | 1000 / 9000 |
| 10 | | 06'38" (+00'37") | 1000 / 10000 |
| 11 | | 06'45" (+00'44") | 1000 / 11000 |
| 12 | | 06'38" (+00'37") | 1000 / 12000 |
| 13 | | 06'58" (+00'57") | 1000 / 13000 |
| 14 | | 07'01" (+01'00") | 1000 / 14000 |
| 15 | | 07'36" (+01'35") | 1000 / 15000 |
| 16 | | 07'03" (+01'02") | 1000 / 16000 |
| 17 | | 07'21" (+01'20") | 1000 / 17000 |
| 18 | | 08'58" (+02'57") | 1000 / 18000 |
| 19 | | 07'53" (+01'52") | 1000 / 19000 |
| 20 | | 07'50" (+01'49") | 1000 / 20000 |
| 21 | | 08'26" (+02'25") | 1000 / 21000 |
| 22 | | 12'23" (+06'22") | 95 / 21095 |
12月累積里程 : 28.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'12" | 00:12'58" |
| 3 | 06'02" | 00:19'00" |
| 4 | 06'34" | 00:25'34" |
| 5 | 06'51" | 00:32'25" |
| 6 | 06'46" | 00:39'11" |
| 7 | 06'55" | 00:46'06" |
| 8 | 07'48" | 00:53'54" |
| 9 | 06'53" | 01:00'47" |
| 10 | 06'39" | 01:07'26" |
| 11 | 06'50" | 01:14'16" |
| 12 | 06'34" | 01:20'50" |
| 13 | 06'59" | 01:27'49" |
| 14 | 07'02" | 01:34'51" |
| 15 | 07'36" | 01:42'27" |
| 16 | 07'04" | 01:49'31" |
| 17 | 07'21" | 01:56'52" |
| 18 | 08'59" | 02:05'51" |
| 19 | 07'53" | 02:13'44" |
| 20 | 07'51" | 02:21'35" |
| 21 | 08'26" | 02:30'01" |
| 21.1 | 12'25" | 02:31'12" |
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