18.0 km | 02:19:45 | 07:45/km日期: 2023-03-05 11:26 - 總爬升: 579 m - 平均心率: 165 - 卡路里: 972 Cal - 總步數: 23042 - 平均步頻: 164 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 43%
Pace: 06'04" / 05'48" / 07'37" / 08'32" / 07'29" / 07'40" / 08'48" / 18'35" / 07'18" / 08'59" / 11'08" / 06'10" / 07'27" / 05'45" / 04'50" / 05'12" / 05'38" / 05'53" / 61'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'46") | 2423 / 2423 | 171 / 93 |
| 2 | | 08'21" (+02'56") | 1793 / 4217 | 172 / 69 |
| 3 | | 07'42" (+02'17") | 1944 / 6161 | 173 / 74 |
| 4 | | 10'16" (+04'51") | 1460 / 7621 | 158 / 61 |
| 5 | | 16'44" (+11'19") | 895 / 8517 | 116 / 51 |
| 6 | | 09'07" (+03'42") | 1643 / 10160 | 168 / 65 |
| 7 | | 07'50" (+02'25") | 1913 / 12074 | 170 / 74 |
| 8 | | 06'20" (+00'55") | 2362 / 14436 | 173 / 90 |
| 9 | | 05'25" | 2768 / 17205 | 176 / 104 |
| 10 | | 05'52" (+00'27") | 808 / 18014 | 173 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 327.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 07'37" | 00:19'29" |
| 4 | 08'32" | 00:28'01" |
| 5 | 07'29" | 00:35'30" |
| 6 | 07'40" | 00:43'10" |
| 7 | 08'48" | 00:51'58" |
| 8 | 18'35" | 01:10'33" |
| 9 | 07'18" | 01:17'51" |
| 10 | 08'59" | 01:26'50" |
| 11 | 11'08" | 01:37'58" |
| 12 | 06'10" | 01:44'08" |
| 13 | 07'27" | 01:51'35" |
| 14 | 05'45" | 01:57'20" |
| 15 | 04'50" | 02:02'10" |
| 16 | 05'12" | 02:07'22" |
| 17 | 05'38" | 02:13'00" |
| 18 | 05'53" | 02:18'53" |
| 18.0 | 60'36" | 02:19'45" |
展開計圈分析
留言 
