19.2 km | 02:23:59 | 07:28/km日期: 2023-03-04 12:03 - 總爬升: 648 m - 平均心率: 161 - 卡路里: 1039 Cal - 總步數: 24050 - 平均步頻: 167 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 70%
Pace: 04'32" / 05'55" / 08'14" / 08'57" / 08'31" / 08'06" / 09'48" / 09'39" / 06'33" / 06'29" / 08'26" / 06'44" / 09'30" / 10'08" / 06'50" / 06'02" / 05'02" / 05'51" / 06'00" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'12") | 2535 / 2535 | 168 / 100 |
| 2 | | 08'54" (+03'11") | 1683 / 4218 | 169 / 66 |
| 3 | | 08'14" (+02'31") | 1819 / 6037 | 170 / 71 |
| 4 | | 09'50" (+04'07") | 1524 / 7561 | 166 / 61 |
| 5 | | 06'51" (+01'08") | 2186 / 9748 | 168 / 86 |
| 6 | | 07'20" (+01'37") | 2041 / 11789 | 169 / 80 |
| 7 | | 09'59" (+04'16") | 1502 / 13292 | 153 / 65 |
| 8 | | 07'44" (+02'01") | 1937 / 15230 | 163 / 78 |
| 9 | | 05'43" | 2617 / 17847 | 170 / 102 |
| 10 | | 06'25" (+00'42") | 1400 / 19247 | 172 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 327.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'55" | 00:10'27" |
| 3 | 08'14" | 00:18'41" |
| 4 | 08'57" | 00:27'38" |
| 5 | 08'31" | 00:36'09" |
| 6 | 08'06" | 00:44'15" |
| 7 | 09'48" | 00:54'03" |
| 8 | 09'39" | 01:03'42" |
| 9 | 06'33" | 01:10'15" |
| 10 | 06'29" | 01:16'44" |
| 11 | 08'26" | 01:25'10" |
| 12 | 06'44" | 01:31'54" |
| 13 | 09'30" | 01:41'24" |
| 14 | 10'08" | 01:51'32" |
| 15 | 06'50" | 01:58'22" |
| 16 | 06'02" | 02:04'24" |
| 17 | 05'02" | 02:09'26" |
| 18 | 05'51" | 02:15'17" |
| 19 | 06'00" | 02:21'17" |
| 19.2 | 10'52" | 02:23'59" |
展開計圈分析
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