24.3 km | 02:30:35 | 06:11/km日期: 2023-03-09 11:43 - 平均心率: 127 - 卡路里: 1468 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 49%
Pace: 06'34" / 06'23" / 06'36" / 06'23" / 06'41" / 06'17" / 07'04" / 06'52" / 05'56" / 05'49" / 06'15" / 10'03" / 06'37" / 06'00" / 05'32" / 05'47" / 06'31" / 06'56" / 05'25" / 06'25" / 06'15" / 05'21" / 05'30" / 05'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'14") | 1000 / 1000 |
| 2 | | 06'22" (+01'02") | 1000 / 2000 |
| 3 | | 06'36" (+01'16") | 1000 / 3000 |
| 4 | | 06'22" (+01'02") | 1000 / 4000 |
| 5 | | 06'41" (+01'21") | 1000 / 5000 |
| 6 | | 06'16" (+00'56") | 1000 / 6000 |
| 7 | | 07'04" (+01'44") | 1000 / 7000 |
| 8 | | 06'52" (+01'32") | 1000 / 8000 |
| 9 | | 05'55" (+00'35") | 1000 / 9000 |
| 10 | | 05'48" (+00'28") | 1000 / 10000 |
| 11 | | 06'14" (+00'54") | 1000 / 11000 |
| 12 | | 06'38" (+01'18") | 1000 / 12000 |
| 13 | | 06'36" (+01'16") | 1000 / 13000 |
| 14 | | 06'00" (+00'40") | 1000 / 14000 |
| 15 | | 05'31" (+00'11") | 1000 / 15000 |
| 16 | | 05'47" (+00'27") | 1000 / 16000 |
| 17 | | 06'30" (+01'10") | 1000 / 17000 |
| 18 | | 05'47" (+00'27") | 1000 / 18000 |
| 19 | | 05'24" (+00'04") | 1000 / 19000 |
| 20 | | 06'24" (+01'04") | 1000 / 20000 |
| 21 | | 06'15" (+00'55") | 1000 / 21000 |
| 22 | | 05'20" | 1000 / 22000 |
| 23 | | 05'30" (+00'10") | 1000 / 23000 |
| 24 | | 05'56" (+00'36") | 1000 / 24000 |
| 25 | | 06'26" (+01'06") | 308 / 24308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 903.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 06'36" | 00:19'33" |
| 4 | 06'23" | 00:25'56" |
| 5 | 06'41" | 00:32'37" |
| 6 | 06'17" | 00:38'54" |
| 7 | 07'04" | 00:45'58" |
| 8 | 06'52" | 00:52'50" |
| 9 | 05'56" | 00:58'46" |
| 10 | 05'49" | 01:04'35" |
| 11 | 06'15" | 01:10'50" |
| 12 | 10'03" | 01:20'53" |
| 13 | 06'37" | 01:27'30" |
| 14 | 06'00" | 01:33'30" |
| 15 | 05'32" | 01:39'02" |
| 16 | 05'47" | 01:44'49" |
| 17 | 06'31" | 01:51'20" |
| 18 | 06'56" | 01:58'16" |
| 19 | 05'25" | 02:03'41" |
| 20 | 06'25" | 02:10'06" |
| 21 | 06'15" | 02:16'21" |
| 22 | 05'21" | 02:21'42" |
| 23 | 05'30" | 02:27'12" |
| 24 | 05'57" | 02:33'09" |
| 24.3 | 06'25" | 02:35'08" |
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