8.1 km | 00:54:09 | 06:41/km日期: 2013-07-11 06:21 - 地點: 運動場 - 天氣: 晴天 - 卡路里: 401 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'31" / 05'52" / 05'18" / 05'09" / 05'44" / 05'41" / 05'29" / 05'20" / 92'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+06'25") | 453 / 453 |
| 2 | | 06'43" (+01'39") | 453 / 907 |
| 3 | | 06'23" (+01'19") | 453 / 1360 |
| 4 | | 06'16" (+01'12") | 453 / 1814 |
| 5 | | 06'23" (+01'19") | 453 / 2268 |
| 6 | | 05'41" (+00'37") | 453 / 2721 |
| 7 | | 05'24" (+00'20") | 453 / 3175 |
| 8 | | 05'35" (+00'31") | 453 / 3629 |
| 9 | | 05'54" (+00'50") | 453 / 4082 |
| 10 | | 06'05" (+01'01") | 453 / 4536 |
| 11 | | 05'35" (+00'31") | 453 / 4990 |
| 12 | | 05'28" (+00'24") | 453 / 5443 |
| 13 | | 05'26" (+00'22") | 453 / 5897 |
| 14 | | 05'26" (+00'22") | 453 / 6351 |
| 15 | | 05'30" (+00'26") | 453 / 6804 |
| 16 | | 05'21" (+00'17") | 453 / 7258 |
| 17 | | 05'04" | 453 / 7712 |
| 18 | | 17'13" (+12'09") | 397 / 8110 |
7月累積里程 : 139.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'52" | 00:12'23" |
| 3 | 05'18" | 00:17'41" |
| 4 | 05'09" | 00:22'50" |
| 5 | 05'44" | 00:28'34" |
| 6 | 05'41" | 00:34'15" |
| 7 | 05'29" | 00:39'44" |
| 8 | 05'20" | 00:45'04" |
| 8.1 | 80'54" | 00:53'58" |
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