10.0 km | 01:03:27 | 06:20/km日期: 2023-03-08 17:41 - 平均心率: 152 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 48%
Pace: 06'54" / 06'35" / 06'52" / 06'30" / 06'01" / 07'06" / 05'57" / 05'13" / 07'13" / 05'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'38") | 1000 / 1000 |
| 2 | | 06'34" (+01'22") | 1000 / 2000 |
| 3 | | 06'52" (+01'40") | 1000 / 3000 |
| 4 | | 06'29" (+01'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'49") | 1000 / 5000 |
| 6 | | 07'05" (+01'53") | 1000 / 6000 |
| 7 | | 05'57" (+00'45") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 06'33" (+01'21") | 1000 / 9000 |
| 10 | | 05'40" (+00'28") | 1000 / 10000 |
| 11 | | 08'09" (+02'57") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 141.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 06'52" | 00:20'21" |
| 4 | 06'30" | 00:26'51" |
| 5 | 06'01" | 00:32'52" |
| 6 | 07'06" | 00:39'58" |
| 7 | 05'57" | 00:45'55" |
| 8 | 05'13" | 00:51'08" |
| 9 | 07'13" | 00:58'21" |
| 10 | 05'41" | 01:04'02" |
| 10.0 | 08'08" | 01:04'11" |
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