30.0 km | 02:57:18 | 05:54/km日期: 2015-12-12 14:31 - 總爬升: 203 m - 平均心率: 157 - 卡路里: 1459 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'27" / 06'07" / 05'39" / 05'47" / 06'06" / 05'46" / 05'45" / 05'45" / 05'52" / 05'53" / 05'45" / 05'50" / 06'51" / 05'49" / 05'35" / 11'24" / 05'46" / 05'43" / 05'49" / 05'47" / 05'51" / 06'00" / 05'48" / 05'47" / 06'52" / 05'58" / 05'55" / 06'21" / 06'40" / 06'45" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'11") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'45" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" (+00'17") | 1000 / 10000 |
| 11 | | 05'45" (+00'10") | 1000 / 11000 |
| 12 | | 05'50" (+00'15") | 1000 / 12000 |
| 13 | | 05'50" (+00'15") | 1000 / 13000 |
| 14 | | 05'48" (+00'13") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 05'45" (+00'10") | 1000 / 16000 |
| 17 | | 05'46" (+00'11") | 1000 / 17000 |
| 18 | | 05'42" (+00'07") | 1000 / 18000 |
| 19 | | 05'49" (+00'14") | 1000 / 19000 |
| 20 | | 05'46" (+00'11") | 1000 / 20000 |
| 21 | | 05'51" (+00'16") | 1000 / 21000 |
| 22 | | 05'59" (+00'24") | 1000 / 22000 |
| 23 | | 05'47" (+00'12") | 1000 / 23000 |
| 24 | | 05'47" (+00'12") | 1000 / 24000 |
| 25 | | 06'20" (+00'45") | 1000 / 25000 |
| 26 | | 05'57" (+00'22") | 1000 / 26000 |
| 27 | | 05'55" (+00'20") | 1000 / 27000 |
| 28 | | 06'21" (+00'46") | 1000 / 28000 |
| 29 | | 06'39" (+01'04") | 1000 / 29000 |
| 30 | | 06'45" (+01'10") | 1000 / 30000 |
| 31 | | 06'37" (+01'02") | 27 / 30027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 163.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 05'39" | 00:18'13" |
| 4 | 05'47" | 00:24'00" |
| 5 | 06'06" | 00:30'06" |
| 6 | 05'46" | 00:35'52" |
| 7 | 05'45" | 00:41'37" |
| 8 | 05'45" | 00:47'22" |
| 9 | 05'52" | 00:53'14" |
| 10 | 05'53" | 00:59'07" |
| 11 | 05'45" | 01:04'52" |
| 12 | 05'50" | 01:10'42" |
| 13 | 06'51" | 01:17'33" |
| 14 | 05'49" | 01:23'22" |
| 15 | 05'35" | 01:28'57" |
| 16 | 11'24" | 01:40'21" |
| 17 | 05'46" | 01:46'07" |
| 18 | 05'43" | 01:51'50" |
| 19 | 05'49" | 01:57'39" |
| 20 | 05'47" | 02:03'26" |
| 21 | 05'51" | 02:09'17" |
| 22 | 06'00" | 02:15'17" |
| 23 | 05'48" | 02:21'05" |
| 24 | 05'47" | 02:26'52" |
| 25 | 06'52" | 02:33'44" |
| 26 | 05'58" | 02:39'42" |
| 27 | 05'55" | 02:45'37" |
| 28 | 06'21" | 02:51'58" |
| 29 | 06'40" | 02:58'38" |
| 30 | 06'45" | 03:05'23" |
| 30.0 | 06'47" | 03:05'34" |
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