12.1 km | 01:19:09 | 06:33/km日期: 2015-12-20 07:00 - 地點: 三星 - 天氣: 好舒服 - 卡路里: 597 Cal - 總步數: 12130 - 平均步頻: 153 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 71%
Pace: 07'36" / 06'29" / 06'08" / 07'01" / 06'10" / 06'15" / 06'08" / 09'14" / 06'19" / 05'48" / 05'48" / 05'35" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'56") | 1000 / 1000 | 150 / 87 |
| 2 | | 06'26" (+00'47") | 1006 / 2007 | 164 / 94 |
| 3 | | 06'07" (+00'28") | 1000 / 3007 | 165 / 98 |
| 4 | | 06'59" (+01'20") | 1002 / 4010 | 144 / 98 |
| 5 | | 06'11" (+00'32") | 1007 / 5018 | 167 / 96 |
| 6 | | 06'11" (+00'32") | 1008 / 6026 | 165 / 97 |
| 7 | | 06'03" (+00'24") | 1001 / 7027 | 168 / 97 |
| 8 | | 09'14" (+03'35") | 1006 / 8034 | 95 / 113 |
| 9 | | 06'13" (+00'34") | 1002 / 9037 | 165 / 97 |
| 10 | | 05'47" (+00'08") | 1000 / 10038 | 168 / 102 |
| 11 | | 05'47" (+00'08") | 1000 / 11038 | 157 / 109 |
| 12 | | 05'39" | 1002 / 12041 | 158 / 111 |
| 13 | | 08'14" (+02'35") | 66 / 12107 | 160 / 75 |
12月累積里程 :
30.85 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1963.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'29" | 00:14'05" |
| 3 | 06'08" | 00:20'13" |
| 4 | 07'01" | 00:27'14" |
| 5 | 06'10" | 00:33'24" |
| 6 | 06'15" | 00:39'39" |
| 7 | 06'08" | 00:45'47" |
| 8 | 09'14" | 00:55'01" |
| 9 | 06'19" | 01:01'20" |
| 10 | 05'48" | 01:07'08" |
| 11 | 05'48" | 01:12'56" |
| 12 | 05'35" | 01:18'31" |
| 12.1 | 09'29" | 01:19'09" |
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