10.0 km | 01:18:05 | 07:47/km日期: 2015-12-12 09:55 - 總爬升: 140 m - 卡路里: 379 Cal - 溫度: 17°C - 濕度: 88%
Pace: 08'07" / 07'13" / 08'04" / 07'46" / 20'33" / 07'58" / 08'07" / 07'51" / 09'03" / 07'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'11") | 1000 / 1000 |
| 2 | | 07'12" (+00'19") | 1000 / 2001 |
| 3 | | 08'02" (+01'09") | 1000 / 3002 |
| 4 | | 07'47" (+00'54") | 1000 / 4003 |
| 5 | | 08'40" (+01'47") | 1000 / 5004 |
| 6 | | 07'58" (+01'05") | 1000 / 6005 |
| 7 | | 07'39" (+00'46") | 1000 / 7006 |
| 8 | | 07'48" (+00'55") | 1000 / 8007 |
| 9 | | 07'47" (+00'54") | 1000 / 9008 |
| 10 | | 06'53" | 1000 / 10009 |
| 11 | | 09'06" (+02'13") | 10 / 10020 |
12月累積里程 : 27.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'13" | 00:15'20" |
| 3 | 08'04" | 00:23'24" |
| 4 | 07'46" | 00:31'10" |
| 5 | 20'33" | 00:51'43" |
| 6 | 07'58" | 00:59'41" |
| 7 | 08'07" | 01:07'48" |
| 8 | 07'51" | 01:15'39" |
| 9 | 09'03" | 01:24'42" |
| 10 | 07'17" | 01:31'59" |
| 10.0 | 04'46" | 01:32'05" |
留言 
展開計圈分析
