13.4 km | 01:42:08 | 07:37/km日期: 2023-03-07 18:58 - 平均心率: 136 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 48%
Pace: 07'54" / 06'27" / 06'31" / 06'25" / 19'21" / 07'09" / 06'53" / 08'04" / 07'06" / 06'49" / 06'50" / 07'10" / 16'51" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'41") | 1000 / 1000 |
| 2 | | 06'26" (+00'02") | 1000 / 2000 |
| 3 | | 06'31" (+00'07") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 07'23" (+00'59") | 11 / 4011 |
| 6 | | 10'02" (+03'38") | 1000 / 5011 |
| 7 | | 07'10" (+00'46") | 1000 / 6011 |
| 8 | | 06'54" (+00'30") | 1000 / 7011 |
| 9 | | 07'09" (+00'45") | 1000 / 8011 |
| 10 | | 07'05" (+00'41") | 1000 / 9011 |
| 11 | | 06'45" (+00'21") | 1000 / 10011 |
| 12 | | 06'54" (+00'30") | 1000 / 11011 |
| 13 | | 07'06" (+00'42") | 1000 / 12011 |
| 14 | | 10'34" (+04'10") | 1000 / 13011 |
| 15 | | 13'08" (+06'44") | 370 / 13382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
371.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'27" | 00:14'21" |
| 3 | 06'31" | 00:20'52" |
| 4 | 06'25" | 00:27'17" |
| 5 | 19'21" | 00:46'38" |
| 6 | 07'09" | 00:53'47" |
| 7 | 06'53" | 01:00'40" |
| 8 | 08'04" | 01:08'44" |
| 9 | 07'06" | 01:15'50" |
| 10 | 06'49" | 01:22'39" |
| 11 | 06'50" | 01:29'29" |
| 12 | 07'10" | 01:36'39" |
| 13 | 16'51" | 01:53'30" |
| 13.4 | 11'38" | 01:57'57" |
展開計圈分析
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