13.0 km | 01:00:07 | 04:37/km日期: 2023-03-09 00:47 - 平均心率: 153 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 92%
Pace: 04'45" / 04'41" / 04'35" / 04'34" / 04'34" / 04'39" / 04'35" / 04'36" / 04'31" / 04'32" / 04'37" / 04'45" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'13") | 1000 / 1000 |
| 2 | | 04'41" (+00'10") | 1000 / 2000 |
| 3 | | 04'34" (+00'03") | 1000 / 3000 |
| 4 | | 04'34" (+00'03") | 1000 / 4000 |
| 5 | | 04'34" (+00'03") | 1000 / 5000 |
| 6 | | 04'39" (+00'08") | 1000 / 6000 |
| 7 | | 04'35" (+00'04") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'37" (+00'06") | 1000 / 11000 |
| 12 | | 04'44" (+00'13") | 1000 / 12000 |
| 13 | | 04'40" (+00'09") | 1000 / 13000 |
| 14 | | 03'29" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
107.04 km 
母子鱷魚 三代-軍綠 累積 :
1161.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'41" | 00:09'26" |
| 3 | 04'35" | 00:14'01" |
| 4 | 04'34" | 00:18'35" |
| 5 | 04'34" | 00:23'09" |
| 6 | 04'39" | 00:27'48" |
| 7 | 04'35" | 00:32'23" |
| 8 | 04'36" | 00:36'59" |
| 9 | 04'31" | 00:41'30" |
| 10 | 04'32" | 00:46'02" |
| 11 | 04'37" | 00:50'39" |
| 12 | 04'45" | 00:55'24" |
| 13 | 04'41" | 01:00'05" |
| 13.0 | 03'29" | 01:00'08" |
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