10.0 km | 00:58:33 | 05:50/km日期: 2023-03-07 19:11 - 平均心率: 123 - 卡路里: 591 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 77%
Pace: 07'31" / 05'53" / 05'49" / 05'35" / 05'43" / 05'37" / 05'34" / 05'36" / 05'40" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'59") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'43" (+00'12") | 1000 / 5000 |
| 6 | | 05'37" (+00'06") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'35" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'24" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
435.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'53" | 00:13'24" |
| 3 | 05'49" | 00:19'13" |
| 4 | 05'35" | 00:24'48" |
| 5 | 05'43" | 00:30'31" |
| 6 | 05'37" | 00:36'08" |
| 7 | 05'34" | 00:41'42" |
| 8 | 05'36" | 00:47'18" |
| 9 | 05'40" | 00:52'58" |
| 10 | 05'32" | 00:58'30" |
| 10.0 | 03'13" | 00:58'32" |
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