9.0 km | 00:48:35 | 05:22/km日期: 2023-03-08 19:46 - 平均心率: 138 - 卡路里: 547 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 55%
Pace: 05'36" / 05'27" / 05'25" / 05'28" / 05'17" / 04'48" / 05'23" / 05'34" / 05'27" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'02") | 1000 / 1000 |
| 2 | | 05'27" (+01'53") | 1000 / 2000 |
| 3 | | 05'25" (+01'51") | 1000 / 3000 |
| 4 | | 05'46" (+02'12") | 608 / 3608 |
| 5 | | 03'58" (+00'24") | 200 / 3808 |
| 6 | | 09'14" (+05'40") | 72 / 3881 |
| 7 | | 03'50" (+00'16") | 200 / 4081 |
| 8 | | 08'39" (+05'05") | 77 / 4158 |
| 9 | | 03'47" (+00'13") | 200 / 4358 |
| 10 | | 08'15" (+04'41") | 80 / 4438 |
| 11 | | 03'50" (+00'16") | 200 / 4638 |
| 12 | | 08'32" (+04'58") | 78 / 4716 |
| 13 | | 03'49" (+00'15") | 200 / 4916 |
| 14 | | 08'29" (+04'55") | 78 / 4995 |
| 15 | | 03'44" (+00'10") | 200 / 5195 |
| 16 | | 08'55" (+05'21") | 74 / 5269 |
| 17 | | 03'36" (+00'02") | 200 / 5469 |
| 18 | | 07'57" (+04'23") | 83 / 5553 |
| 19 | | 03'44" (+00'10") | 200 / 5753 |
| 20 | | 08'15" (+04'41") | 80 / 5834 |
| 21 | | 03'41" (+00'07") | 200 / 6034 |
| 22 | | 08'47" (+05'13") | 75 / 6110 |
| 23 | | 03'41" (+00'07") | 200 / 6310 |
| 24 | | 09'11" (+05'37") | 72 / 6382 |
| 25 | | 03'53" (+00'19") | 200 / 6582 |
| 26 | | 08'23" (+04'49") | 79 / 6662 |
| 27 | | 03'34" | 200 / 6862 |
| 28 | | 08'24" (+04'50") | 79 / 6941 |
| 29 | | 05'36" (+02'02") | 1000 / 7941 |
| 30 | | 05'27" (+01'53") | 804 / 8746 |
| 31 | | 05'26" (+01'52") | 287 / 9033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 198.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 05'28" | 00:21'56" |
| 5 | 05'17" | 00:27'13" |
| 6 | 04'48" | 00:32'01" |
| 7 | 05'23" | 00:37'24" |
| 8 | 05'34" | 00:42'58" |
| 9 | 05'27" | 00:48'25" |
| 9.0 | 04'57" | 00:48'35" |
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