40.0 km | 05:00:28 | 07:30/km日期: 2015-06-28 06:04 - 總爬升: 1535 m - 卡路里: 2233 Cal - 溫度: 28°C - 濕度: 83%
Pace: 07'16" / 04'40" / 06'12" / 04'56" / 05'00" / 05'40" / 07'52" / 09'16" / 04'56" / 05'00" / 05'24" / 04'56" / 06'20" / 10'16" / 08'52" / 11'24" / 06'36" / 06'12" / 05'28" / 07'20" / 05'12" / 07'20" / 08'00" / 09'40" / 09'20" / 08'52" / 11'32" / 06'20" / 08'16" / 06'44" / 07'08" / 08'12" / 07'48" / 05'04" / 07'48" / 11'28" / 12'16" / 07'04" / 06'24" / 12'16" / 12'07" /
6月累積里程 : 164.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 04'40" | 00:11'56" |
| 3 | 06'12" | 00:18'08" |
| 4 | 04'56" | 00:23'04" |
| 5 | 05'00" | 00:28'04" |
| 6 | 05'40" | 00:33'44" |
| 7 | 07'52" | 00:41'36" |
| 8 | 09'16" | 00:50'52" |
| 9 | 04'56" | 00:55'48" |
| 10 | 05'00" | 01:00'48" |
| 11 | 05'24" | 01:06'12" |
| 12 | 04'56" | 01:11'08" |
| 13 | 06'20" | 01:17'28" |
| 14 | 10'16" | 01:27'44" |
| 15 | 08'52" | 01:36'36" |
| 16 | 11'24" | 01:48'00" |
| 17 | 06'36" | 01:54'36" |
| 18 | 06'12" | 02:00'48" |
| 19 | 05'28" | 02:06'16" |
| 20 | 07'20" | 02:13'36" |
| 21 | 05'12" | 02:18'48" |
| 22 | 07'20" | 02:26'08" |
| 23 | 08'00" | 02:34'08" |
| 24 | 09'40" | 02:43'48" |
| 25 | 09'20" | 02:53'08" |
| 26 | 08'52" | 03:02'00" |
| 27 | 11'32" | 03:13'32" |
| 28 | 06'20" | 03:19'52" |
| 29 | 08'16" | 03:28'08" |
| 30 | 06'44" | 03:34'52" |
| 31 | 07'08" | 03:42'00" |
| 32 | 08'12" | 03:50'12" |
| 33 | 07'48" | 03:58'00" |
| 34 | 05'04" | 04:03'04" |
| 35 | 07'48" | 04:10'52" |
| 36 | 11'28" | 04:22'20" |
| 37 | 12'16" | 04:34'36" |
| 38 | 07'04" | 04:41'40" |
| 39 | 06'24" | 04:48'04" |
| 40 | 12'16" | 05:00'20" |
| 40.0 | 11'42" | 05:00'28" |
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