12.4 km | 00:50:00 | 04:01/km日期: 2023-03-06 20:48 - 平均心率: 169 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 44%
Pace: 04'02" / 03'57" / 04'00" / 03'59" / 04'01" / 04'03" / 04'04" / 04'03" / 04'05" / 04'05" / 04'07" / 03'58" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'05") | 1000 / 1000 |
| 2 | | 03'57" | 1000 / 2000 |
| 3 | | 04'00" (+00'03") | 1000 / 3000 |
| 4 | | 03'58" (+00'01") | 1000 / 4000 |
| 5 | | 04'00" (+00'03") | 1000 / 5000 |
| 6 | | 04'03" (+00'06") | 1000 / 6000 |
| 7 | | 04'03" (+00'06") | 1000 / 7000 |
| 8 | | 04'03" (+00'06") | 1000 / 8000 |
| 9 | | 04'04" (+00'07") | 1000 / 9000 |
| 10 | | 04'05" (+00'08") | 1000 / 10000 |
| 11 | | 04'07" (+00'10") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 03'49" | 419 / 12419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 198.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 03'57" | 00:07'59" |
| 3 | 04'00" | 00:11'59" |
| 4 | 03'59" | 00:15'58" |
| 5 | 04'01" | 00:19'59" |
| 6 | 04'03" | 00:24'02" |
| 7 | 04'04" | 00:28'06" |
| 8 | 04'03" | 00:32'09" |
| 9 | 04'05" | 00:36'14" |
| 10 | 04'05" | 00:40'19" |
| 11 | 04'07" | 00:44'26" |
| 12 | 03'58" | 00:48'24" |
| 12.4 | 03'51" | 00:50'01" |
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