11.6 km | 01:41:07 | 08:40/km日期: 2015-12-12 07:34 - 總爬升: 120 m - 地點: 公園 - 天氣: 涼 - 卡路里: 535 Cal - 溫度: 20°C - 濕度: 90%
Pace: 08'21" / 07'38" / 07'22" / 07'00" / 07'40" / 06'43" / 07'07" / 11'11" / 10'03" / 07'24" / 13'24" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'34") | 991 / 991 |
| 2 | | 07'39" (+00'55") | 1011 / 2002 |
| 3 | | 07'19" (+00'35") | 991 / 2994 |
| 4 | | 06'58" (+00'14") | 1002 / 3997 |
| 5 | | 07'40" (+00'56") | 1000 / 4998 |
| 6 | | 06'44" | 1009 / 6008 |
| 7 | | 07'06" (+00'22") | 1001 / 7010 |
| 8 | | 11'09" (+04'25") | 1010 / 8020 |
| 9 | | 10'03" (+03'19") | 1002 / 9023 |
| 10 | | 07'23" (+00'39") | 995 / 10019 |
| 11 | | 13'28" (+06'44") | 1000 / 11019 |
| 12 | | 11'15" (+04'31") | 627 / 11647 |
基本練跑
睡過頭只好到公園跑跑，本想來個半馬，鞋子不給力，右腳又開始痛了，雖然是新鞋也跑過全馬，上次LSD也在54k後開始痛，看來要打入冷宮了~
12月累積里程 : 219.44 km
Android - samsung SM-G900I 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'38" | 00:15'59" |
| 3 | 07'22" | 00:23'21" |
| 4 | 07'00" | 00:30'21" |
| 5 | 07'40" | 00:38'01" |
| 6 | 06'43" | 00:44'44" |
| 7 | 07'07" | 00:51'51" |
| 8 | 11'11" | 01:03'02" |
| 9 | 10'03" | 01:13'05" |
| 10 | 07'24" | 01:20'29" |
| 11 | 13'24" | 01:33'53" |
| 11.6 | 11'10" | 01:41'07" |
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