11.2 km | 00:51:37 | 04:36/km日期: 2023-03-07 20:29 - 天氣: 陰 - 平均心率: 149 - 卡路里: 596 Cal - 平均步頻: 230
Pace: 05'00" / 04'28" / 04'47" / 04'21" / 04'36" / 04'38" / 04'38" / 04'30" / 04'32" / 04'31" / 04'38" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'40") | 1000 / 1000 |
| 2 | | 04'27" (+00'07") | 1000 / 2000 |
| 3 | | 04'47" (+00'27") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'35" (+00'15") | 1000 / 5000 |
| 6 | | 04'38" (+00'18") | 1000 / 6000 |
| 7 | | 04'37" (+00'17") | 1000 / 7000 |
| 8 | | 04'30" (+00'10") | 1000 / 8000 |
| 9 | | 04'31" (+00'11") | 1000 / 9000 |
| 10 | | 04'30" (+00'10") | 1000 / 10000 |
| 11 | | 04'38" (+00'18") | 1000 / 11000 |
| 12 | | 04'43" (+00'23") | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
425.15 km 
母子鱷魚 跟上來 草綠 累積 :
3769.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'28" | 00:09'28" |
| 3 | 04'47" | 00:14'15" |
| 4 | 04'21" | 00:18'36" |
| 5 | 04'36" | 00:23'12" |
| 6 | 04'38" | 00:27'50" |
| 7 | 04'38" | 00:32'28" |
| 8 | 04'30" | 00:36'58" |
| 9 | 04'32" | 00:41'30" |
| 10 | 04'31" | 00:46'01" |
| 11 | 04'38" | 00:50'39" |
| 11.2 | 04'43" | 00:51'38" |
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