10.2 km | 01:06:45 | 06:33/km日期: 2023-03-07 17:41 - 平均心率: 146 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 45%
Pace: 06'56" / 06'43" / 06'58" / 06'40" / 06'53" / 07'08" / 08'08" / 05'19" / 06'14" / 06'02" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'35") | 1000 / 1000 |
| 2 | | 06'43" (+01'25") | 1000 / 2000 |
| 3 | | 06'58" (+01'40") | 1000 / 3000 |
| 4 | | 06'39" (+01'21") | 1000 / 4000 |
| 5 | | 06'53" (+01'35") | 1000 / 5000 |
| 6 | | 07'08" (+01'50") | 1000 / 6000 |
| 7 | | 06'51" (+01'33") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 06'14" (+00'56") | 1000 / 9000 |
| 10 | | 06'02" (+00'44") | 1000 / 10000 |
| 11 | | 05'47" (+00'29") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 141.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'43" | 00:13'39" |
| 3 | 06'58" | 00:20'37" |
| 4 | 06'40" | 00:27'17" |
| 5 | 06'53" | 00:34'10" |
| 6 | 07'08" | 00:41'18" |
| 7 | 08'08" | 00:49'26" |
| 8 | 05'19" | 00:54'45" |
| 9 | 06'14" | 01:00'59" |
| 10 | 06'02" | 01:07'01" |
| 10.2 | 05'48" | 01:08'05" |
留言 
展開計圈分析
